Author's articles

How to Gain Muscle in 2010

By Brandon Cook · 14 years ago

"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win." -Arnold Schwarzenegger "Ever since I was a child I have ...

What is the Point of Building a Muscular Body?

By Brandon Cook · 15 years ago

Whoa, wait a minute buddy, let’s discuss this topic a lil’ more in depth. When you first landed on our website I’m sure you noticed the header screaming in bold letters, "The Way to Mass: ...

The Evolution of a Hardgainer

By Brandon Cook · 15 years ago

Now I know what I'm about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the ...

The Benefits of Being an Ectomorph

By Brandon Cook · 15 years ago

As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about ...