Author's articles

Three Keys for Guaranteed Weight Loss Success
By Seth Albright · 16 years ago
After training, consulting, and speaking with hundreds of clients over the years, I have found that there are three key characteristics that will separate the successful from the unsuccessful. Many people want to lose weight ...
Four Easy Ways to Lose Fat
By Seth Albright · 16 years ago
Four Easy Ways to Lose Fat As a trainer, probably the most common questions I deal with are how to lose fat or burn fat. Even though burning fat can sometimes be tricky, there are ...