Author's articles
How To Get Big Arms!
By Bill Forestell · 16 years ago
If you want to learn how to get bigger arms, then read along - you'll certainly find what you're looking for. First of all, I should clarify that in order to put on muscle, you ...
How To Workout At Home!
By Bill Forestell · 16 years ago
Pressed for time and want to learn how to exercise at home? Well, you're in the right place. Exercising at home is great. It saves you time, it saves you money since you don't have ...
Trap Exercises - Some Great Trapezius Exercises
By Bill Forestell · 16 years ago
When they're well developed, the upper traps are cool looking muscles. Bodybuilders, pro wrestlers, football players - a lot of them have that "no neck" appearance due to the development of their upper traps. They ...
Good Chest Workout - 3 Awesome Chest Exercises!
By Bill Forestell · 16 years ago
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, ...
Best Tricep Exercises - Top 3 Exercises For Big Triceps
By Bill Forestell · 17 years ago
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply ...
Shoulder Shrugs - Are They Even Worth The Effort?
By Bill Forestell · 17 years ago
Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper "traps" are, just picture a really muscular guy with large muscles around ...