Author's articles
Are Liquid Meals Superior To Solid Food For Muscle Growth?
By Francesco Castano · 14 years ago
Many who pursue bodybuilding are in need of portable and convenient methods of calorie consumption, and liquid meals are therefore a common option for weight lifters who are attempting to ingest a constant stream of ...
Are Weight Lifters Who Avoid Food Before Bed Harming Muscle Building Results?
By Francesco Castano · 15 years ago
Many bodybuilding opinions exist in regards to achieving maximum muscle gains with the smallest possible body fat percentage, with weight lifters attempting to manipulate diet variables, including whether to consume food prior to sleep, in ...
Can Weight Lifting Produce A Perfectly Shaped Biceps Muscle?
By Francesco Castano · 15 years ago
Many weight lifters focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight lifting workout routines, often to the detriment of total body development. ...
Is Weight Training Earlier In The Day Helpful For Muscle Gain?
By Francesco Castano · 15 years ago
One of the most frequently asked bodybuilding questions revolves around the best time to train, with many wondering if early weight training sessions are superior for muscle gains. In fact, numerous bodybuilders make a focused ...
Can TV or Music Cure Muscle Building Boredom?
By Francesco Castano · 15 years ago
Certain bodybuilders who have been training for muscle gains find that weight lifting workout sessions can become mentally difficult to sustain, especially during high volume periods, and this emotional barrier causes many to forego the ...
Is The Gym An Obstacle To Muscle Building or Fat Loss?
By Francesco Castano · 15 years ago
Most who pursue muscle building or weight loss feel that joining a local gym is a requirement for achieving results, and so, following a rather calorie friendly December, millions crowd local gyms, signing up for ...