Author's articles
How Stretching Out the Muscles can Help You Lose Weight and Slow Down the Aging, Process.
By Randall Drake · 14 years ago
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina or balance and, to lose weight, most people really do not perform enough stretching exercises ...
Practical Advice That Will Help You, in Your Weight Loss Program.
By Randall Drake · 14 years ago
With the growing concern on America today of obesity, more and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems ...
Is Yoga Right as an exercise for You in Weight Loss?
By Randall Drake · 14 years ago
Yoga is used mainly as a meditation exercise that has been around for centuries and originally came about from the traditions of Buddhism and Hinduism. Most people in the different areas of the world, have ...
Best Ways to Conquer the Plateau in Your Weight Loss Plan.
By Randall Drake · 14 years ago
When you first started out on your weight loss plan you were probably losing weight successfully for the first few weeks after you joined a new diet program. Then all of a sudden you become ...
Toning Up the Tummy for Summer Fun.
By Randall Drake · 14 years ago
Thousands of women and men across the nation seek to tone their tummies every year when swimsuit season comes around. Everyone wants to look their best in that swimsuit at the beach. This can be ...
Why it is Important to Avoid Bad Habits in Exercising.
By Randall Drake · 14 years ago
Exercising or weight training can be lots of fun, as long as you curb your bad habits. To be
successful at any kind of exercising whether it be weight training or aerobics or something else, ...
Doing Aerobics to, Tighten up the Tummy.
By Randall Drake · 14 years ago
One of the hardest places to lose weight from on the body is the abdomen. And as much as we may want to wish it away that just will not happen. We all know that ...
How Exercise and Weight Loss Can Help to Lower Cholesterol.
By Randall Drake · 14 years ago
First let’s have a discussion of what cholesterol is and how it affects the body. When you begin to learn how you can become healthier and loss weight through exercise and diet, you will be ...
How to Spot Multi Level Marketing Scams.
By Randall Drake · 14 years ago
Multi level marketing opportunities aren’t always scam – but a lot of them are. They are very good at sucking you into their system by promising the moon and telling you how easy it is ...
What is the Importance of Warming Up Before Exercise?
By Randall Drake · 14 years ago
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine. This is absolutely the worst thing that you could do for ...
Some Great Tips, for Anyone Who Hates Exercising.
By Randall Drake · 14 years ago
If you’re anything like most people today, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising and would prefer to try to find something to lose weight without exercising. However, ...
The Advantages of Aerobics for Burning Your Body Fat.
By Randall Drake · 14 years ago
There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on ...
What is Your Options for Working from Home?
By Randall Drake · 14 years ago
When you are first starting out and looking for a work from home opportunity, one of the first questions you will have will be, "are there any legitimate work from home opportunities"? Yes there is ...
Check Your Health, and Learn About Your Cholesterol.
By Randall Drake · 14 years ago
You will know that just how healthy you are when you check your cholesterol on a regularly basis. And with all the advances today you can easily do that through a home testing kit. You ...
Are There Advantages of Working at Home?
By Randall Drake · 14 years ago
Work-at-home jobs can be a great opportunity for anyone that needs that extra cash. Sometimes it can be stressful and time-consuming and more times than not you may ask yourself what you are doing. Most ...
What is the Easiest Way To Start Your Own Web Page?
By Randall Drake · 14 years ago
Many new Businesses, do not need a huge website to get started. In fact it is in most cases much smarter to start out with a simple page first. In this way when you start ...