If you check the supplement cabinet of any serious weightlifter you're likely to find a large canister of creatine monohydrate. Behind whey protein, creatine is probably the most popular supplement used by bodybuilders and athletes. ...

Knowing exactly how to take creatine is very important. This article outlines how much creatine you should take in order to stay safe while also maximizing results. Learn about loading, maintenance, cycling, and timing. At ...