Author's articles
The Health Benefits And Forms Of Dietary Fiber
By Edith Lingenfelter · 14 years ago
Also called roughage; which is, the ingestible portion of plant foods that pushes food through the digestive system, absorbing water and easing elimination.
It has been proven that dietary fiber and bulk are important to ...
13 Natural Remedies For Your Restless Legs
By Edith Lingenfelter · 14 years ago
Restless leg syndrome (RLS) is not dangerous, but, it sure can interrupt your sleep and quality of life.
RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. The leg ...
Natural Remedies For Insomnia
By Edith Lingenfelter · 14 years ago
Insomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia ...
5 Natural Supplements For Constipation Relief
By Edith Lingenfelter · 14 years ago
Was it something you ate - or something you didn't eat?? Or is it a side effect of that new medicine, or maybe your body's way of protesting to stress or travel???
Which ever the ...
What You Need To Know About Osteoporosis
By Edith Lingenfelter · 14 years ago
Osteoporosis literally means "porous bones". A lack of calcium is the major cause of osteoporosis; a silent disease in which bones lose some of their calcium and other minerals making them brittle and fragile. It ...
What Your Fingernails Say About Your Health
By Edith Lingenfelter · 14 years ago
The fingernails say much about a persons overall health. Many conditions and diseases can be detected by changes in the nail. The most common health conditions that nails can reveal are nutritional deficiencies.
Nutritional deficiencies ...
13 Natural Remedies That Lower Your Cholesterol
By Edith Lingenfelter · 14 years ago
Cholesterol is not all bad. Your body naturally produces it, and it plays some pretty important roles. It helps build new cells, produce hormones and insulates the nerves. But, when you have too much, it ...