Should you use free weights or fitness machines for your weight lifting workouts. I have to tell you straight out that I prefer the later (dumbbells and barbells) for most exercises. Free weights demand more ...

This article will explain what glucosamine is, what it does and who can benefit from it. You will also learn what a normal dosage is and what other conditions will benefit from using glucosamine. Glucosamine ...

An alkaline water ionizer will take regular tap water and produce energized water or alkaline ionized water, which is essentially what we are made of and what we need to live. The average person can ...