Author's articles

Quit Smoking Benefits

By Chris Frost · 14 years ago

Giving up an addiction which you’ve had almost all your life can be very difficult. Many smokers who want to quit their unhealthy habit at times hesitate in moving forward with their decision mainly because ...

Great Methods Of Reducing Stomach Fat

By Chris Frost · 14 years ago

One of the worst places to get fat is your belly. Stomach fat is something that is hard to get rid of. If you are looking to reduce stomach fat, there are a few steps ...

What Is The Best Six Pack Abs Workouts?

By Chris Frost · 14 years ago

So many people want to know how to get perfect abs, or what is the best six pack abs workouts or the most effective lower abdominal workout. Six pack abs has become the one of ...

Best Stomach Exercise

By Chris Frost · 14 years ago

It is only natural, the majority wish to look their best, and exercising their trunk muscles is generally a huge part of most fitness programs. If so much resources is going to be focused on ...