Author's articles
Sleep Your Way Slim
By Judi Chambers · 14 years ago
Strange as it may sound, getting a good night’s sleep every night has a huge effect on your weight. That’s right -- quality sleep has a bearing both on your body’s tendency to resist weight ...
The Plain Truth About Good And Bad Fats
By Judi Chambers · 14 years ago
Good Or Bad?
Despite what many people think, we actually need some fats in our diet to stay healthy. Not only are they a source of energy, they also -- among other things -- help ...
A Healthy Diet Plan: The Top Essentials You Have To Know
By Judi Chambers · 14 years ago
If you’re like 90% of overweight people you’ve probably tried loads of ways to slim down, hopefully on a reasonably healthy diet plan You may even have had some success in losing weight from time ...
Healthy Weight Loss: A Revolutionary Approach To Getting Slim For Life
By Judi Chambers · 14 years ago
The first step to permanent, healthy weight loss is to learn to love yourself. Yes, you read that right! Getting yourself into the right frame of mind and allowing yourself to be loved -- by ...