What exactly is the 4-Day Diet? Can you, as the title implies, go from overweight to slim and trim in four days? It would be nice, but not a chance. Dr. Ian Smith, who developed ...

One of the newest and increasingly popular fitness programs is Curves, a place and an exercise regimen created especially for women. Women have been quick to recognize this new exercising opportunity, and are signing up. ...

Have you ever watched street dancers, whirling, spinning, jumping, and swaying? Next time you see some downtown or on television, notice how they are sweating. Notice also that they seem to be having such a ...