Author's articles
Olympic Triathlon Training
By Kerry Sullivan · 15 years ago
Here are some of the top myth that people have about the Olympic distance in triathlon.
Olympic Triathlon Training Myth #1: You Have To Shave Your Body To Do A Triathlon.
Whole body shaving can ...
Triathlon Training Guide
By Kerry Sullivan · 15 years ago
Imagine a triathlon like the journey to the top of a tall mountain. There
are six competitors in this journey, and at the top of that mountain is a
triathlon training guide - a seasoned ...
How to Swim
By Kerry Sullivan · 15 years ago
TAs technical as the sport of swimming can be, it is tough to narrow down the
answer to the often-asked question, "what should I concentrate on?" So, the
Rock Star Triathlete Academy asked triathlon swim ...
Half Ironman Training
By Kerry Sullivan · 15 years ago
The Half Ironman, or 70.3, is a tough race. It is a combination of speed and
endurance. Logistically, it can be tough to decide how fast to swim, how to
fuel, how quickly to rush ...
Triathlon Training Log
By Kerry Sullivan · 15 years ago
Most triathletes keep some kind of triathlon training log. Yours might be a
scrappy old notebook in your gym bag. It could be a computer spreadsheet. It might be a slick online interface. Perhaps it's ...
Triathlon Workout #4
By Kerry Sullivan · 15 years ago
More triathlon workout ideas from the Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting.
1. Urban Running (can't run 5 blocks without running 1 on a curb, ...