Life has changed a lot. We are leading a fast life. Due to our hectic schedules, we hardly get time to eat our meals at proper time. It can lead to severe consequences. To tackle ...

- Maintain a daily record of the type of food you eat and the amount of exercise you have put yourself through. Note down your current vital statistics and take down your current weight and ...

Bodybuilding as the name suggests is the sculpting and modification of your body shape with a lot of physical exercise and well balanced diet such that it shows off every muscle in the body. It ...