All diet plans are not created equal. Some are good, most are worthless, some are downright dangerous. The 6 Golden Rules of a Good Diet Plan will steer you away from the dangerous diets that ...

Healthy weight loss is the goal of many dieters. According to statistics only about 1 in 250 dieters actually achieve their ideal weight and maintain it for a reasonable period of time. If you have ...

There are thousands of diet plans on the market at any given time. From the short-lived movie star diets, to the bizarre eat-really-weird-stuff diets, to the dangerous pill popping, potion-swallowing diets. If losing weight is ...