It is unacceptable to partake in any kind of bullying behaviour in Australia. Although nearly all organisations have bullying policies, a significant proportion of workplace bullying goes unnoticed. It can be tricky for the victim ...

In order to give up an addiction such as smoking, drinking or using drugs, a person must go through foreseeable stages of change. Since Prochaska and DiClemente’s hallmark research in 1982, these stages have been ...

Successful results in therapy have far less to do with the exact intervention used than many health professionals actually suppose. During their university treatments, mental health professionals learn how to dispense specific, empirically validated therapies. ...

Core beliefs are found at the centre of every depression and can be thought of as nuggets of self-hatred. They develop in the aftermath of experiences that you think define who you are. In short, ...

Wherever there is misery, there is SELF HATRED, also recognized as SELF-JUDGMENT. Where there is misery, there is always self-judgement. JUDGEMENTS are made up and FACTS are REAL; the two should never be confused.Judgment lies ...