Author's articles
Meditation Instruction: Step-by-Step Instructions to Teach You How to Meditate Correctly
By Lisa Hepner · 13 years ago
Many people want to know how to meditate. They want a step-by-step example on how to meditate. So I'm going to "walk" you through a
meditation step by step as you read this article.
You ...
The Top 10 Benefits of Meditation
By Lisa Hepner · 13 years ago
Top 10 Benefits of Meditation
Now that you are on your way to incorporating meditation into your daily life, you're probably wondering what benefits you will experience?
According to an international survey of 400 people ...
Simple Meditation Tips for Beginners and Busy People
By Lisa Hepner · 13 years ago
The sad truth is that most of us are aware of the benefits of meditation, and yet very few of us actually have a regular meditation practice. Yet
this article will show you what meditation ...
Learn to Mediate: Meditation tips
By Lisa Hepner · 13 years ago
Getting Rid of Thought During Meditation
One of the most common questions people ask about meditation is, "how do I get rid of thoughts during meditation?"
The short answer is, "you don't."
Now, you might ...