Author's articles

How To Get 6 Packs Abs

By Tristin Mills · 13 years ago

When you see the actors on television sporting 6 pack abs, do you wish your abdomen looked like that? Many men do, particularly the ones who have, over the years, lost much of the muscle ...

How To Lose Belly Fat For Women

By Tristin Mills · 13 years ago

You are very aware of that belly fat below your belly button and you want to get rid of it, even if nobody else notices it. You have tried dieting, and you have lost weight, ...

Belly fat is not just unattractive in men; it’s dangerous. As you accumulated belly fat, health risks increase, including heart disease and stroke, type 2 diabetes and insulin resistance, cholesterol problems, metabolic syndrome, and even ...

Why Aren't My Abs Flat ?

By Christina Applewood · 13 years ago

The reason your abs are not flat is because they are covered with a thick layer of fatty deposits, stored there naturally by your body when you ate food which you did not metabolize or ...

How To Get A Fantastic Looking Flat Tummy

By Christina Applewood · 13 years ago

If you look with envy at all those men and women in the advertisements who have flat abs, have faith! You too can have a flat tummy, if you set your mind to it. The ...