Author's articles
Why Vitamins Are Our Body’s Strongest Armor
By Erin Perry · 13 years ago
An apple a day keeps the doctor away. Yes, we’ve all heard of that age-old adage. But to keep up with the changing times and fast-paced lifestyles today, we need more than just that apple ...
Understanding Healthy Sleep
By Erin Perry · 13 years ago
Changing your sleep patterns constantly affects your health. A scientific study headed by a team of researchers from the University of Warwick and University College London discovered that not enough sleep potentially doubles the risk ...
Food For Thought, Literally
By Erin Perry · 13 years ago
Do you have one of those days when you feel like you’ve forgotten something, decide to not think about it anymore and realize what it was sometime in the afternoon, a little too late? What ...
Vitamin E for Vitality
By Erin Perry · 13 years ago
Whether through one’s diet or one’s skincare routine, vitamin E is a tried and tested anti-aging powerhouse.
When applied directly to the skin, vitamin E offers protection from ultraviolet radiation or UV rays, one of ...
Pump That Iron!
By Erin Perry · 13 years ago
Nearly two billion people around the world suffer from iron deficiency, according to estimates from the World Health Organization.
Given these statistics, it is clear why this is arguably the most common type of nutritional ...
Fight the Fat with Resveratrol
By Erin Perry · 13 years ago
Trans-resveratrol has been strongly linked with weight loss since 2006, when it made headlines not just among health and fitness circles in the West but all over the world as its positive effects on overfed ...