8 Ways to Motivate Yourself to Workout and Eat Healthier If you`ve ever lacked motivation to workout or eat healthier, then you`ll want pay attention to the following 8 tips I`ve got lined up for ...

Focus Your Way to a Fitter Body In todays fast-paced society we`re bombarded by a thousand different things at once. As such, its often difficult to get anything done. And the same goes for your ...

Can Visualization Make You Stronger? Ever notice anyone in the gym doing a pre-lift ritual with their eyes closed kind of like Olympic athletes do before an event? Most likely not. And the reason is ...