Author's articles
Touch Those Toes!
By J.p. Sheridan · 13 years ago
For the successful cheerleader, stretching is a vitally important part of their craft. With proper stretching techniques, you’ll see your performances benefit and your injuries deter. Believe it or not, leg injuries are often the ...
Training Day: Competition Prep Starts with Mega Conditioning
By J.p. Sheridan · 13 years ago
Cheerleading continues to grow in popularity, a trend that is exciting to watch. As the sport becomes more popular though, the competition increases. Teams now have to integrate elaborate stunts and advanced tumbling into their ...
Cans for Cash Fundraising
By J.p. Sheridan · 13 years ago
A "Cans For Cash" fundraiser is an easy and enjoyable way to earn money while helping the environment too. This fundraiser will not just turn collected aluminum cans into funds; it will reduce litter in ...
Two Minutes of Oomph!
By J.p. Sheridan · 13 years ago
Two minutes is used as a measure for many things. There are two minute warnings in football. Dentists recommend brushing one’s teeth for two minutes. The list could go on; however, there are two minutes ...
Are You Ready for Cheer Camp? [A Last-Minute Checklist]
By J.p. Sheridan · 13 years ago
Many cheerleaders are already packing their bags in anticipation for one of cheerleaders’ favorite events of the year – cheer camp. Needless to say, there’s a lot to consider when thinking about what to bring ...
Taking It Back to Basics – The Importance of Core Fundamentals
By J.p. Sheridan · 13 years ago
Taking It Back to Basics – The Importance of Core Fundamentals
New cheerleaders do not start out doing back tucks and double downs their first day on the mat. But once you get to the ...
6 Reasons Why You Should Be Psyched For the Countdown to Camp
By J.p. Sheridan · 13 years ago
It’s true, you can pretty much put a fork in Spring. Summer is all but here, but that is no reason for you to have a meltdown over your megaphone. Yes, the bleachers and the ...
A Personal Trainer in Your MP3 Player? What!?!
By J.p. Sheridan · 13 years ago
It’s easy to slack off when you’re out of your normal routine, however, being away from the gym or on vacation doesn’t mean you have to be off your fitness training schedule.
We recently found ...
A Fundraising Idea to Band Your Community Together thru School Spirit!
By J.p Sheridan · 13 years ago
A Fundraising Idea to Band Your Community Together thru School Spirit!
Several years ago, you couldn’t leave the house without seeing someone with a yellow wristband. It seemed like ‘Live Strong’ wristbands (amongst others) were ...
Before Going Any Further, Let’s Get the Backs Straight!
By John Sheridan · 13 years ago
Before Going Any Further, Let’s Get the Backs Straight!
Note: Before beginning any of the exercises described in this article, you should consult a physician and/or personal trainer. By attempting these stretches or any form ...