You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, ...

I've noticed an inspiring turn of events. People within the Paleo community are reversing Fat-Phobia. Maligned since the 1970s, when questionable research steamrolled into the anti-fat movement (followed by over 30 years of progressively declining ...

This may come as a surprise... but very few fat loss programs result in success. With obesity on the rise, the problem of carrying too much fat should be a priority. Unfortunately, even when men ...