Author's articles
Strength Training Tips - Important Things You Need to Know
By Dexter Provitt · 13 years ago
Always wanted to build muscle or lose the weight but don't know where to begin? Try strength training. A form of exercise that necessitates the use of weights to create resistance, strength training builds muscular ...
Strength Training Exercises - Everything You Need to Know
By Dexter Provitt · 13 years ago
Strength training exercises are so-called because resistance is used to oppose muscle contraction in order to increase strength, enhance endurance and build muscle. Strength training exercises may be done with or without weights. Weight training, ...
HIIT Workouts - Useful Facts You Might Not Know
By Dexter Provitt · 13 years ago
Looking for a workout that tests the limits of your endurance but allows you to do it in less than 20 minutes? If you think that's not possible, you're dead wrong. Such a workout regimen ...
Home Gym Workouts Revealed - How to Get Ripped Without a Health Club Membership
By Dexter Provitt · 13 years ago
Are you in need of a workout schedule that you can do from your own home? This article will be able to give you just that information. Below are exercises that will target various muscle ...
Bodyweight Training Exercises - Major Insights You Really Should Know About
By Dexter Provitt · 13 years ago
Keeping fit is such a challenge nowadays. Busy work schedules, family pressures and financial limitations have classified fitness club memberships as a luxury that many can ill-afford. Hiring personal trainers are even more costly and ...
Bodyweight Workout Secrets Exposed - Packing on Muscle With Bodyweight Exercises
By Dexter Provitt · 13 years ago
Bodyweight workouts are finally beginning to get the attention that they deserve, and in this short article we'll take a look at why. In a day and age where the fitness industry attempts to convince ...