Author's articles

Gaining Weight During Menopause - Important Things You May Not Know

By Lyndsay Earle · 12 years ago

Getting older might mean getting wiser but it doesn't necessarily spare you the excess pounds. In fact, the closer we women get to menopause, the more our midsections wreck havoc on our figures, making it ...

Tips for Maintaining a Healthy Weight - Important Facts You Might Not Be Aware of

By Lyndsay Earle · 12 years ago

Weight loss is a very tricky process. It involves a three step procedure that each have to be dealt with separately to attain your desired weight. These three steps are: 1) Committing yourself to undertake ...

Tips for Beating Cellulite - Things You Need to Know

By Lyndsay Earle · 12 years ago

Cellulite is something that women just love to hate. While that orange peel skin look is something that most girls can have, it becomes even more pronounced in overweight women. The dimpling of the skin ...

Body Sculpting for Beginners - What You Probably Don't Know

By Lyndsay Earle · 12 years ago

Everyone wants to have that toned look. Better-looking arms, legs, chest and abs can be achieved with a body sculpting routine. This is simply another term for weight training. Simply put, strength training as opposed ...

Women and Strength Training - Essential Things You Should Know

By Lyndsay Earle · 12 years ago

Since time immemorial, any form of lifting is considered a man's domain. However, with the enlightenment given by women's liberation and women's rights groups, it is now accepted in Western societies that women are co-equal ...

Power Walking - Critical Facts You Need to Know

By Lyndsay Earle · 12 years ago

One of the most efficient ways to get moderate-intensity aerobic exercise for weight loss and improved health is speed walking or power walking. A cross between regular walking and jogging, speed walking raises your heart ...

The Benefits of Hiring a Personal Trainer

By Lyndsay Earle · 12 years ago

If you have just started on your workout regimen, a personal trainer is an invaluable person to have around. Far too many eager newbies go on a treadmill or lift free weights without any idea ...

Exercise 101 - Important Things You May Not Know

By Lyndsay Earle · 12 years ago

So you have already decided once and for all that you will do all you can in your power to stay fit and healthy. You have started to incorporate fruits and vegetables in your meals ...

Helpful Stretching Exercises - Essential Details You Need to be Aware of

By Lyndsay Earle · 12 years ago

Stretching may not make you sweat as much as running or strength training does, which is probably the reason why so many, save perhaps for the elderly, neglect it or ignore it completely. Most people ...

Yoga for Beginners - Important Facts You Need to Know

By Lyndsay Earle · 12 years ago

The many benefits of Yoga have enticed many exercisers to practice it. Improved focus and concentration, reduced levels of stress and cultivation of positive sense of self are the three main psychological benefits of this ...

The Importance of Exercise During Menopause - Important Things You May Not Know

By Lyndsay Earle · 12 years ago

For women, the coming of menopause signals two things. First, it simply means an end to reproductive health and second, it marks the beginning of a more laid back lifestyle. With the kids all grown ...

Incredible Exercises for Butt and Thighs - Important Things You Might Not Be Aware of

By Lyndsay Earle · 12 years ago

Your butt and thighs are areas in the body that can make or break your appearance. You might have a well-toned upper body but if your butt and thighs are flabby, then you can't really ...

Teen Weight Loss - Useful Facts You Might Not Know

By Lyndsay Earle · 12 years ago

The levels of obesity worldwide are affecting the younger population. With the sedentary lifestyles owing to the television, computer and the automobile, many teenagers are now growing to be dangerously overweight. Overconsumption of processed foods ...