Author's articles
An Introduction to Golf Fitness - What You Should Know
By Erick Spires · 12 years ago
The name of Tiger Woods will always be equated with golf. He has popularized the sport so much that the younger generation has now gotten to know a sport that only used to get the ...
An Intro to Elliptical Machines - Useful Facts You May Not Know
By Erick Spires · 12 years ago
If you're looking for workout equipment that gives you the chance to train for cardiovascular fitness and muscular strength at the same time, the elliptical machine is what you are looking for. With two pedals ...
Weight Training Tips - What You Should Know
By Erick Spires · 12 years ago
Engaging in a weight training program carries with it loads of immense benefits. Increased muscle strength, more bone density and weight loss are all yours for the taking with an appropriate weight training regimen. However, ...
Recommended Advice for Building Muscle - Useful Facts You May Not Know
By Erick Spires · 12 years ago
Let's face it: Having lean and tight muscles brings you a notch higher in the "looking good" rating scale. For men, having bulked muscles and ripped abs add to their "hunky" appeal. While women don't ...
Exercises for Busy People - Important Details You Ought to Know
By Erick Spires · 12 years ago
One of the greatest challenges that any individual seeking to lose weight faces is the time needed for exercise. Let's face it: Our hectic lifestyles simply leave very little time for working out. The demands ...
Exercises for Building Strong Arms - Useful Facts You Might Not Know
By Erick Spires · 12 years ago
Our hands and arms are perhaps one of the most overworked voluntary muscles of our body. We use them to write, type on the keyboard, hold up a book, mix ingredients, cradle the baby and ...
The Secret to Toned Arms - Essential Details You Need to Know
By Erick Spires · 12 years ago
Ugh! That flab in your arms is just more than ugly. It prevents you from being fashionable. You can't wear sleeveless nor can you even wear tight long-sleeves without feeling like a tightly-wrapped German sausage. ...
Exercise Equipment Guide - Significant Things You Should be Aware of
By Erick Spires · 12 years ago
While it is absolutely possible to exercise without using any external tools, exercise equipment do enhance the workout experience especially when used to strengthen and develop specific body parts. The most commonly used exercise tools ...
Rowing Machine Suggestions - Important Details You Ought to Know
By Erick Spires · 12 years ago
A rowing machine or an ergometer is an exercise equipment that you commonly find in the gym. It works by simulating the action of rowing a small boat as you pull yourself along the surface ...
Bosu Ball Basics - Important Facts You Need to Know
By Erick Spires · 12 years ago
Perhaps you're already familiar with a stability ball. But try imagining cutting it in half and using that half for your exercises. Well, if you can't get the picture in your head, think no more. ...
Multi Gym Work Out Routines - Important Things You Might Not Be Aware of
By Erick Spires · 12 years ago
Going to the gym for your regular fitness regimen can be such a tedious task. Add to this the hassle of the traffic as you transport to the gym and back to your home. In ...
Weight Lifting Safety Advice - Helpful Things You May Not Be Aware of
By Erick Spires · 12 years ago
A most common mistake committed by those who start weightlifting is overwork. There is that inner impulse that tells you be like that muscle man next to you in the quickest way possible. So you ...
Weight Lifting for Children - Useful Facts You May Not Know
By Erick Spires · 12 years ago
Introducing your child to sports at an early age is one way of leading him to healthy lifestyle habits. Lifting weights or strength training is one of the many exercises that have been proven beneficial ...
The Benefits of Lifting Light Weights - Everything You Need to Know
By Erick Spires · 12 years ago
What comes to your mind when you think of weight lifting? Ripped muscled men lifting barbells and other heavy equipment, of course. The vision conjured is of gym rats waging a contest over who does ...
Weight Lifting Injuries - Useful Facts You May Not Know
By Erick Spires · 12 years ago
Where muscle toning and body sculpting is concerned, nothing beats weight training. Not only is it perfect for increasing strength, it also promotes weight loss by hastening metabolism even 24 hours after an intense workout ...
Resistance Training for Weight Loss - Important Things You May Not Know
By Erick Spires · 12 years ago
The rising levels of obesity have led more people to become conscious their health. Because of the related disorders that accompany excess body weight, individuals are trying out all sorts of diet and exercise methods ...
Agility Ladder Work Out Routines - Everything You Need to Know
By Erick Spires · 12 years ago
If you're a basketball or football player seeking to develop speed and agility or just a simple individual trying to gain quickness to make your everyday activities more efficient, you can do drills on an ...
How to Build Larger Bicep Muscles - Useful Facts You Might Not Know
By Erick Spires · 12 years ago
We use our arms in many ways. Aside from mundane activities as writing, turning keys and saying goodbye, we use them to lift objects, weights and yes, even people! The last isn't limited to men ...
Very Important Things to Look For in a Fitness Center - Important Things You Need to Know
By Erick Spires · 13 years ago
Not all gyms are alike. When you have finally decided to get your butt moving and burn those excess fats away, you have also placed upon yourself the responsibility to look for the best fitness ...
Most Effective Resistance Band Exercises - What You Need to Know
By Erick Spires · 13 years ago
Resistance bands can be used for a variety of exercises. Not only are they good for general conditioning and adding variety to your usual use of free weights and machines, resistance bands are also good ...