Author's articles

Weight Loss On A Medically Supervised Program

By Tom Bradley · 13 years ago

Whether you are trimming down to impress or searching for a health solution by losing weight the choices that face you in choosing a method, product or program are many. Skilled advertisers pull out all ...

Fast Weight Loss With Meal Replacements

By Tom Bradley · 13 years ago

Fast weight loss using meal replacements have become a very popular method used by dieters world-wide. The multi billion dollar weight loss industry uses the most sophisticated advertising and marketing techniques to convince you on ...

Lose Weight Riding Your Bike

By Tom Bradley · 13 years ago

Part of a successful weight loss program is moderate exercise. The concept that you must punish yourself for hours at a time or exert yourself to the point of nausea is a false belief that ...

How Weight Affects Your Insurance Rates

By Tom Bradley · 13 years ago

Your weight directly affects your insurance rates. Maintaining your ideal weight has a number of benefits. Aside from looking better and feeling better, it will also save you some coin, and I'm not talking about ...

How To Make A Great Tasting Diet Shake

By Tom Bradley · 13 years ago

Meal replacement shakes are an excellent way to manage weight and nutrition. A meal replacement shake allows you to pack a nutrient rich meal into very few calories. Shakes can also be "tuned" for particular ...

Metabolism Myths

By Tom Bradley · 13 years ago

Myths about metabolism stifle many before they ever get started. When drawing from the quiver of excuses, my weight loss clients often cite "slow metabolism" for their weight management challenge. We need not be victims ...

How Do You Lose Weight?

By Tom Bradley · 13 years ago

How do you lose weight? This is a multi-billion dollar industry that constantly bombards us with seemingly contradictory claims. The simple physics are this: Burn more calories than you consume and you will lose weight. ...

Diabetic Meal Plan With Meal Replacement Shakes

By Tom Bradley · 13 years ago

A diabetic meal plan is often viewed as confining and restrictive. As individuals we often feel frustration when our choices are limited. Type 2 Diabetes is often linked to lifestyle. Being overweight frequently causes the ...

Proper Hydration For Active Kids

By Tom Bradley · 13 years ago

For a healthy, well functioning body. Proper hydration is important for their energy level, concentration and physical endurance. It is important to know that a substantial amount of fluid is lost simply through breathing and ...

Activity & Childhood Obesity

By Tom Bradley · 13 years ago

A major hurtle for parents who are concerned about childhood obesity is the activity level of their kids. Although there has been a healthy stigma develop around playing video games all day, and the evolution ...

Childhood Obesity

By Tom Bradley · 13 years ago

When it comes to feeding their children, parents certainly have the best intentions. But many have busy lifestyles that don’t always allow enough time for grocery shopping, meal planning or cooking. Out of convenience, they ...

Childhood Obesity Is The Plague Of The 21st Century

By Tom Bradley · 13 years ago

Childhood Obesity is the plague of the 21st Century. Our kids are fat and getting fatter! The Center for Disease Control has issued some alarming statistics: Childhood obesity has more than tripled in the past ...