Author's articles
Creatine Supplements
By Ryan Hamill · 12 years ago
Creatine is an amino acid which is normally produced in the body from arginine, glycine and methionine. Creatine plays a vital role in cellular energy production as creatine phosphate (phosphocreatine) in regenerating Adenosine TriPhosphate (ATP) ...
How to Lose Weight in a week
By Rayan Hamill · 12 years ago
A lot of people are at the risk of getting most of the diseases that are associated with obesity or being overweight. Many people are going all the way even to the point of taking ...
Tips on How to Build Muscles Fast
By Ryan Hamill · 12 years ago
Most people would like to build muscles but they do not want to follow the procedures that need to be followed for one to be able to gain them. There are three procedures that have ...
How to Get a Six Pack Fast
By Rayan Hamill · 12 years ago
For those people who want to get a six pack quickly, there are two steps that you have to follow. These two steps are strengthening your abs muscles as well as losing body fat. This ...
How to Lose Weight Quickly and Effectively
By Rayan Hamill · 12 years ago
Having a lot of weight can sometimes be a problem to many as it can bring some health complications to a person. You will get to find that almost every person would like to shed ...
The Best Muscle Building Foods
By Ryan Hamill · 12 years ago
Most of the people who think about muscle building do think that it is only through going to the gym and lifting weights that they are able to gain the muscles that they so long ...
Best Bodybuilding Supplement
By Rayan Hamill · 12 years ago
Bodybuilding supplements helps a person in gaining muscles and helps you to accomplish your goals quicker than could be accomplished without using them. The best bodybuilding supplements do help but they won't make or break ...
Bodybuilding Secrets, Training and Nutrition
By Rayan Hamill · 12 years ago
There are different reasons why people go for weight lifting. Many do so as a part of their hobbies, but most of the people engage themselves so that they can build their muscles. Bodybuilding sometimes ...
Great tips to burn fat, fast!
By Rayan Hamill · 12 years ago
Having excessive weight can not only be tiring but can also bring some health complications to a person. Most people will look for different ways to help them in reducing their weight but not all ...