Author's articles

Alcohol and weightloss
By Erik Geerling · 2 months ago
If you are trying to lose weight, it is highly recommended not to drink alcohol. This reasoning is based both on the fact that alcohol contains a high concentration of unhealthy sugars and empty calories ...
10 secrets that will keep your family fit
By Erik Geerling · 2 months ago
It's no secret that many parents and their children are overweight. These 10 simple "secrets" can help you change your family's lifestyle so you can all get fit and healthy. 1) Eat whole grains Processed ...
Five Things Anyone Can Do To Stay Healthy
By Erik Geerling · 2 months ago
While there are numerous life-style alternatives someone could make to live healthful, maximum professionals agree that there are 5 essential behaviours we will provoke that will grow our probabilities of staying in the most advantageous ...