For those who know how to use them, meditation and autosuggestion are efficient tools for influencing the mind and body. They are comprised of various techniques that impact the subconscious, and which partially overlap. This ...

Our body has glands that secrete hormones and neurotransmitters which provide us a sense of joy, peace and tranquility for both body and mind. They are called “Happiness Hormones”. The 4 main "Happiness Hormones" are ...