Author's articles
The Pediroller: A Simple Tool with a Profound Impact on Foot Health
By Craig Payne · 5 days ago
In an era dominated by high-tech wellness gadgets and complex fitness regimens, it is easy to overlook the power of simple, time-tested tools. Among these, the Pediroller stands out as a quintessential example of how ...
The Use of Electric Callus Removers: A Modern Approach to Foot Care
By Craig Payne · 6 days ago
In the realm of personal grooming and hygiene, foot care often receives less attention than other aspects of the body. Yet, the feet bear the brunt of daily activity, supporting the body’s weight and enduring ...
The Death of Expertise: Navigating the Political Landscape
By Craig Payne · 1 week ago
Anti-intellectualism has emerged as a significant cultural phenomenon, particularly in the context of contemporary society. This trend is characterized by a skepticism towards intellectuals, experts, and the value of knowledge itself. Historically, anti-intellectual sentiments can ...
Using Toe Straighteners to Help Foot Problems
By Craig Payne · 1 week ago
The human foot is a complex biomechanical structure, designed to withstand the pressures of daily movement, yet it is highly susceptible to a range of deformities and ailments. Among the most common podiatric issues are ...
Use of podiatry felt to treat foot problems
By Craig Payne · 1 week ago
In the intricate world of foot care, where advanced orthotics, laser treatments, and custom-fabricated braces often command attention, a humble and ancient material remains an indispensable tool in the podiatrist’s arsenal: podiatry felt. This versatile, ...
Diabetes and Limited Joint Mobility: Understanding the Connection
By Craig Payne · 2 weeks ago
Limited joint mobility (LJM) refers to a condition characterized by a reduced range of motion in one or more joints, which can significantly impact an individual's ability to perform daily activities. This condition can arise ...
Dealing with Metatarsalgia in the Foot
By Craig Payne · 2 weeks ago
Metatarsalgia is a common condition characterized by pain and inflammation in the ball of the foot. The metatarsal region, located between the toes and the arch of the foot, bears a significant amount of pressure ...
Treating Sesamoiditis in the Foot
By Craig Payne · 2 weeks ago
Sesamoiditis is a painful and often debilitating condition that affects the sesamoid bones located beneath the big toe joint. These small, pea-shaped bones are embedded within tendons and play a crucial role in foot mechanics, ...
The "Too Many Toes" Sign in a Gait Analysis
By Craig Payne · 2 weeks ago
The "too many toes" sign represents one of the most recognizable and clinically significant findings in lower extremity biomechanical assessment, serving as a hallmark indicator of posterior tibial tendon dysfunction (PTTD) and progressive flatfoot deformity. ...
The Use of Circulation Boosters
By Craig Payne · 2 weeks ago
Circulation boosters have emerged as a popular adjunctive therapy for individuals suffering from poor peripheral circulation, particularly in the lower extremities. These devices, often marketed for home use, aim to stimulate blood flow through various ...
The Treatment of Hallux Rigidus
By Craig Payne · 3 weeks ago
Hallux rigidus, a progressive degenerative arthritis of the first metatarsophalangeal (MTP) joint, stands as a common and often debilitating condition affecting the big toe. Derived from the Latin terms for "big toe" (hallux) and "stiff" ...
Why is foot care so important for those with diabetes?
By Craig Payne · 3 weeks ago
Diabetes is a complex and multifaceted condition, often described as a disease of management. While blood sugar monitoring, dietary choices, and medication adherence rightly occupy a central role in a patient's daily routine, one aspect ...
How is clubfoot treated?
By Craig Payne · 4 weeks ago
Clubfoot, medically known as congenital talipes equinovarus, is a complex foot deformity that is present at birth. It is characterized by an abnormal positioning of the foot, where the affected foot appears to be rotated ...
The Merits of Bacon and Eggs for Breakfast
By Craig Payne · 1 month ago
Bacon and eggs, a quintessential breakfast duo, have graced morning tables across cultures, particularly in Western cuisines, for generations. This classic combination, often served with toast, hash browns, or coffee, is celebrated for its savory ...
The History of Our Understanding of Diabetes
By Craig Payne · 1 month ago
The history of diabetes is a rich and complex narrative that spans thousands of years, with its roots in ancient civilizations and evolving over time through advances in medical understanding, technology, and treatment options. From ...
What are the health benefits of Earth Shoes?
By Craig Payne · 1 month ago
Earth shoes, with their distinctive negative heel design, have carved out a unique niche in the footwear industry since their introduction in the 1970s. Originally developed by Danish yoga instructor Anna Kalsø, these unconventional shoes ...
Dealing with Foot Pain During Pregnancy
By Craig Payne · 1 month ago
Pregnancy is a transformative period in a woman’s life, marked by numerous physical and emotional changes. While many expectant mothers focus on common discomforts such as back pain, nausea, and fatigue, foot pain is another ...
How to Look After Your Feet to Avoid Foot Problems
By Craig Payne · 2 months ago
Our feet carry us through thousands of steps each day, yet they’re one of the most overlooked parts of our body when it comes to regular care. Neglecting your feet can lead to all kinds ...
Understanding the Purpose of Metatarsal Pads
By Craig Payne · 2 months ago
Metatarsal pads are specialized orthotic devices designed to provide support and cushioning to the metatarsal area of the foot, which is located just behind the toes. These pads are typically made from materials such as ...
Treating Chilblains: Tips for Relief
By Craig Payne · 2 months ago
Chilblains, medically known as pernio, are painful, itchy swellings that typically occur on the fingers, toes, ears, and nose. They arise in response to cold temperatures and are characterized by red or purple lesions that ...