Author's articles

How to Look After Your Feet to Avoid Foot Problems

By Craig Payne · 1 week ago

Our feet carry us through thousands of steps each day, yet they’re one of the most overlooked parts of our body when it comes to regular care. Neglecting your feet can lead to all kinds ...

Understanding the Purpose of Metatarsal Pads

By Craig Payne · 2 weeks ago

Metatarsal pads are specialized orthotic devices designed to provide support and cushioning to the metatarsal area of the foot, which is located just behind the toes. These pads are typically made from materials such as ...

Treating Chilblains: Tips for Relief

By Craig Payne · 2 weeks ago

Chilblains, medically known as pernio, are painful, itchy swellings that typically occur on the fingers, toes, ears, and nose. They arise in response to cold temperatures and are characterized by red or purple lesions that ...

The Origin of Policeman's Heel: Uncovering the Name's History

By Craig Payne · 3 weeks ago

The term "Policeman's Heel" refers to a specific condition affecting the heel of the foot, characterized by pain and discomfort that can significantly hinder mobility. The discovery of this condition is often attributed to the ...

Improving Foot Health with Toe Separator Socks

By Craig Payne · 3 weeks ago

Foot health is a critical yet often overlooked aspect of overall well-being. The feet serve as the foundation of the body, supporting our weight and enabling mobility. They contain 26 bones, 33 joints, and over ...

The Pseudoscience of Reflexology: Fact or Fiction?

By Craig Payne · 3 weeks ago

Reflexology, a practice that involves applying pressure to specific points on the feet, hands, and ears, has roots that can be traced back thousands of years. The earliest known documentation of reflexology-like practices can be ...

Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate

By Craig Payne · 3 weeks ago

Wound dressings are essential components in the management of various types of injuries, ranging from minor cuts and abrasions to more complex surgical wounds. The primary purpose of a dressing is to protect the wound ...

Exploring the Effectiveness of Magnetic Insoles

By Craig Payne · 4 weeks ago

Magnetic insoles have emerged as a popular alternative therapy for individuals seeking relief from various foot-related ailments and general discomfort. These insoles are designed to be inserted into shoes, providing not only cushioning and support ...

Using a Shoe Stretcher: Step-by-Step Guide

By Craig Payne · 1 month ago

Shoe stretchers are invaluable tools for anyone who has ever experienced discomfort from tight-fitting shoes. These devices are designed to gently expand the material of the shoe, providing a more comfortable fit without compromising the ...

Healthy Eating Guide for Kidney Disease

By Craig Payne · 1 month ago

Kidney disease encompasses a range of conditions that affect the kidneys' ability to filter waste and excess fluids from the blood. The kidneys play a crucial role in maintaining homeostasis, regulating electrolytes, and producing hormones ...

Do Bunion Correctors Actually Work?

By Craig Payne · 1 month ago

Bunion correctors are specialized devices designed to alleviate the discomfort associated with bunions, a common foot deformity characterized by a bony protrusion at the base of the big toe. This condition arises when the big ...

Revolutionizing Onychomycosis Treatment with Lasers

By Craig Payne · 1 month ago

Onychomycosis, commonly referred to as nail fungus, is a prevalent condition that affects millions of individuals worldwide. It is characterized by the infection of the nail bed, nail plate, or surrounding skin by various fungi, ...

Is Barefoot Running Right for You?

By Craig Payne · 1 month ago

Barefoot running has gained significant traction in recent years, with proponents touting a myriad of benefits that extend beyond mere aesthetics. One of the most compelling advantages is the potential for improved foot strength and ...

What is Baxter's Neuropathy?

By Craig Payne · 1 month ago

Baxter's neuropathy, also known as inferior calcaneal nerve entrapment, is a relatively underdiagnosed cause of heel pain, frequently confused with plantar fasciitis. Though less common, it plays a significant role in chronic heel discomfort, especially ...

The Art of Collecting Barbie Dolls

By Craig Payne · 1 month ago

The inception of Barbie dolls can be traced back to March 9, 1959, when Ruth Handler, co-founder of Mattel, introduced the world to a new kind of doll. Inspired by her daughter Barbara's love for ...

Protecting Your Heels: Padding for Haglund's Deformity

By Craig Payne · 1 month ago

Haglund's deformity, often referred to as "pump bump," is a bony enlargement that occurs on the back of the heel, specifically at the site where the Achilles tendon attaches to the heel bone (calcaneus). This ...

Night Splints: A Solution for Heel Pain

By Craig Payne · 1 month ago

Heel pain is a common ailment that can significantly impact an individual's daily activities and overall quality of life. The heel, being the largest bone in the foot, bears a considerable amount of weight and ...

The Importance of Effective Science Communication

By Craig Payne · 1 month ago

Science communication serves as a vital bridge between the scientific community and the general public, facilitating the dissemination of knowledge and fostering a deeper understanding of scientific concepts. In an era where scientific advancements are ...

The Evolution of Footwear

By Craig Payne · 1 month ago

The history of footwear can be traced back to the earliest human civilizations, where the need for protection against the elements and rough terrain led to the creation of rudimentary shoes. Initially, early humans fashioned ...

Legendary Coach Arthur Lydiard: Revolutionizing Distance Running

By Craig Payne · 1 month ago

Arthur Lydiard was born on July 6, 1917, in Auckland, New Zealand, into a modest family that would unknowingly set the stage for his future contributions to the world of athletics. Growing up in a ...