Author's articles
Diabetes and Limited Joint Mobility: Understanding the Connection
By Craig Payne · 1 day ago
Limited joint mobility (LJM) refers to a condition characterized by a reduced range of motion in one or more joints, which can significantly impact an individual's ability to perform daily activities. This condition can arise ...
Dealing with Metatarsalgia in the Foot
By Craig Payne · 2 days ago
Metatarsalgia is a common condition characterized by pain and inflammation in the ball of the foot. The metatarsal region, located between the toes and the arch of the foot, bears a significant amount of pressure ...
Treating Sesamoiditis in the Foot
By Craig Payne · 4 days ago
Sesamoiditis is a painful and often debilitating condition that affects the sesamoid bones located beneath the big toe joint. These small, pea-shaped bones are embedded within tendons and play a crucial role in foot mechanics, ...
The "Too Many Toes" Sign in a Gait Analysis
By Craig Payne · 6 days ago
The "too many toes" sign represents one of the most recognizable and clinically significant findings in lower extremity biomechanical assessment, serving as a hallmark indicator of posterior tibial tendon dysfunction (PTTD) and progressive flatfoot deformity. ...
The Use of Circulation Boosters
By Craig Payne · 6 days ago
Circulation boosters have emerged as a popular adjunctive therapy for individuals suffering from poor peripheral circulation, particularly in the lower extremities. These devices, often marketed for home use, aim to stimulate blood flow through various ...
The Treatment of Hallux Rigidus
By Craig Payne · 1 week ago
Hallux rigidus, a progressive degenerative arthritis of the first metatarsophalangeal (MTP) joint, stands as a common and often debilitating condition affecting the big toe. Derived from the Latin terms for "big toe" (hallux) and "stiff" ...
Why is foot care so important for those with diabetes?
By Craig Payne · 1 week ago
Diabetes is a complex and multifaceted condition, often described as a disease of management. While blood sugar monitoring, dietary choices, and medication adherence rightly occupy a central role in a patient's daily routine, one aspect ...
How is clubfoot treated?
By Craig Payne · 2 weeks ago
Clubfoot, medically known as congenital talipes equinovarus, is a complex foot deformity that is present at birth. It is characterized by an abnormal positioning of the foot, where the affected foot appears to be rotated ...
The Merits of Bacon and Eggs for Breakfast
By Craig Payne · 2 weeks ago
Bacon and eggs, a quintessential breakfast duo, have graced morning tables across cultures, particularly in Western cuisines, for generations. This classic combination, often served with toast, hash browns, or coffee, is celebrated for its savory ...
The History of Our Understanding of Diabetes
By Craig Payne · 3 weeks ago
The history of diabetes is a rich and complex narrative that spans thousands of years, with its roots in ancient civilizations and evolving over time through advances in medical understanding, technology, and treatment options. From ...
What are the health benefits of Earth Shoes?
By Craig Payne · 4 weeks ago
Earth shoes, with their distinctive negative heel design, have carved out a unique niche in the footwear industry since their introduction in the 1970s. Originally developed by Danish yoga instructor Anna Kalsø, these unconventional shoes ...
Dealing with Foot Pain During Pregnancy
By Craig Payne · 1 month ago
Pregnancy is a transformative period in a woman’s life, marked by numerous physical and emotional changes. While many expectant mothers focus on common discomforts such as back pain, nausea, and fatigue, foot pain is another ...
How to Look After Your Feet to Avoid Foot Problems
By Craig Payne · 1 month ago
Our feet carry us through thousands of steps each day, yet they’re one of the most overlooked parts of our body when it comes to regular care. Neglecting your feet can lead to all kinds ...
Understanding the Purpose of Metatarsal Pads
By Craig Payne · 1 month ago
Metatarsal pads are specialized orthotic devices designed to provide support and cushioning to the metatarsal area of the foot, which is located just behind the toes. These pads are typically made from materials such as ...
Treating Chilblains: Tips for Relief
By Craig Payne · 1 month ago
Chilblains, medically known as pernio, are painful, itchy swellings that typically occur on the fingers, toes, ears, and nose. They arise in response to cold temperatures and are characterized by red or purple lesions that ...
The Origin of Policeman's Heel: Uncovering the Name's History
By Craig Payne · 2 months ago
The term "Policeman's Heel" refers to a specific condition affecting the heel of the foot, characterized by pain and discomfort that can significantly hinder mobility. The discovery of this condition is often attributed to the ...
Improving Foot Health with Toe Separator Socks
By Craig Payne · 2 months ago
Foot health is a critical yet often overlooked aspect of overall well-being. The feet serve as the foundation of the body, supporting our weight and enabling mobility. They contain 26 bones, 33 joints, and over ...
The Pseudoscience of Reflexology: Fact or Fiction?
By Craig Payne · 2 months ago
Reflexology, a practice that involves applying pressure to specific points on the feet, hands, and ears, has roots that can be traced back thousands of years. The earliest known documentation of reflexology-like practices can be ...
Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
By Craig Payne · 2 months ago
Wound dressings are essential components in the management of various types of injuries, ranging from minor cuts and abrasions to more complex surgical wounds. The primary purpose of a dressing is to protect the wound ...
Exploring the Effectiveness of Magnetic Insoles
By Craig Payne · 2 months ago
Magnetic insoles have emerged as a popular alternative therapy for individuals seeking relief from various foot-related ailments and general discomfort. These insoles are designed to be inserted into shoes, providing not only cushioning and support ...