Most of us focus largely on the foods we eat when we think about eating healthfully. We often forget that establishing healthy eating habits is a crucial component of eating healthily. To eat more nutritious ...

Eating a balanced diet may prevent malnutrition as well as diseases including obesity, heart disease, diabetes, cancer, and stroke. Nowadays, more individuals consume trans fats, saturated fats, sweets, salt, and other unhealthy foods than they ...