Author's articles

Self-Care: Lattes and Ice Cream. Really?
By Dr. Noelle Nelson · 2 weeks ago
We are a quick-fix species, we humans. We want ‘it’ – whatever ‘it’ is – NOW! The money, the lover, the job, the car, the child to behave, the partner to behave (oops!), the boss ...
My “Worry” Epiphany
By Dr. Noelle Nelson · 1 month ago
You would think that a garden-variety cold would hardly lead to an epiphany. That’s what happened. I ended up flat on my back, sneezing, coughing, not-sleeping, miserable, with a severe head cold and laryngitis. Lovely. ...