Author's articles

Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
By Joel Cruzada · 9 months ago
Chill seekers, listen up! We've got the coolest secret to supercharge your body's recovery process and unleash the frozen power within you! And hey, don't think this is just reserved for super-fit athletes; oh no, ...
"Belly Laughs: Why a Small Tummy is a Big Deal for Your Psoas Muscles!"
By Joel Cruzada · 9 months ago
Hey there, fitness fanatics and health enthusiasts! Ever wondered why your belly size matters more than just squeezing into those skinny jeans? Turns out, keeping your belly in check goes beyond looking fabulous – it's ...