Author's articles
Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
By Logan Miller · 1 month ago
The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates. ...