Spring is a beautiful season — flowers bloom, trees bud, and nature feels alive again. But for millions of people, springtime also means the return of a less welcome visitor: allergies. Sneezing fits, runny noses, ...

In our busy lives, eating has become something we do on autopilot. We grab a bite while answering emails, munch on snacks while binge-watching TV, or rush through meals without really tasting them. This kind ...