Author's articles

If You Feel Bloated You May Need Sauerkraut

By David Goes · 12 years ago

Sauerkraut is a naturally fermented food that carries many nutrients and probiotics to help support the digestive system. If you feel bloated or you want to lose weight, then the probiotics found in sauerkraut will ...

Cleansing Out Mental Toxins

By David Goes · 12 years ago

A few years ago I attended OHI's detox program where I learned for the first time the benefits of a raw food diet. At the end of one of the lectures the presenter said "...but ...

Re-Heat with a Bamboo Steamer

By David Goes · 12 years ago

Plastic containers are everywhere and its use has greatly increased over the years due to their affordability to make, and convenient use to store food and liquids. However, the use of plastics poses many health ...

Healthy Made Easy

By David Goes · 12 years ago

I have found that most people know the foods that are bad for them rather than the foods that are good. However, finding a replacement to fill the void is not as hard as it ...

Treating Migraines from Sun Exposure

By David Goes · 12 years ago

It’s getting sunnier and brighter outside and spring is in the air. So you go outside and spend a few hours basking in the sun. Then from no where you begin to feel a headache ...