Author's articles
Pre-Workout Supplements: The Best Two...
By Don Demarco · 13 years ago
Supplements have gotten a bad reputation over the last few years and many people simply avoid them, perhaps thinking it is more virtuous to build muscle ‘naturally’.
What they may not realize is that a ...
The Chest: The Truth About Building A Huge One...
By Don Demarco · 13 years ago
One of the most frequently asked questions by readers of the "Ask Dr Muscle" column is, "how do I build impressive pecs?"
For the uninitiated (in bodybuilding lingo), pectoral muscles also known as pecs are ...
How To Get Big Calf Muscles
By Don Demarco · 13 years ago
The calves are one of the most difficult muscle groups to exercise effectively. Even the great Arnold Schwarzenegger confesses that he was so embarrassed about his skinny calves that for years he always had his ...
Does Muscle Milk Affect Your Member's Size?
By Don Demarco · 13 years ago
So, does Muscle Milk affect penis size? Hahaha! I find the question laughable but since it gets asked so much on various forums, it must be a concern for a number of men out there. ...
Why Do Muscles Get Sore?
By Don Demarco · 13 years ago
When you train intensely with weights your muscles get sore, especially the day or two after intense training.
This happens because the heavy weights cause ‘micro-tears’ in your muscle tissue. It is these little injuries, ...
Beginner BodyBuilding: The Right Way To Choose A Gym
By Don Demarco · 13 years ago
Choice of a gym is a crucial factor in your beginner bodybuilding plan. It can make or break your success. Here are some things to think about when making this choice:
1) Equipment.
It goes ...
The Gain Muscle And Burn Fat At The Same Time Myth!
By Don Demarco · 13 years ago
It is virtually impossible to build muscle and lose fat concurrently.
Few who understand the muscle building process will want to argue against this except the snake oil salesmen peddling their magic pills! Let us ...
The Gain Muscle And Burn Fat At The Same Time Myth
By Don Demarco · 13 years ago
It is virtually impossible to build muscle and lose fat in tandem.
Few who understand the muscle building process will want to argue against this except the snake oil salesmen peddling their magic pills! Let ...
Body Building: Warming Up Is Key
By Don Demarco · 13 years ago
Do you do one of the most important things before your work out? Do you warm up sufficiently before hitting the weights? While it is tempting to just start lifting, there is a scientific basis ...
The Ideal Workout Length
By Don Demarco · 13 years ago
Have you ever been daunted by the prospect of having to work out for hours in order to get an amazing physique?
Perhaps you may have fallen for the conventional wisdom that the more time ...