Author's articles
Eight Foods To Add To Your Weight Loss Diet
By Flavia Delmonte · 11 years ago
It can be hard to know what you should and shouldn't eat for a weight loss diet for women when there are so many foods to choose from. But, there are some foods that are ...
10 Great Tips For Female Fat Loss
By Flavia Delmonte · 12 years ago
Many women who start dieting don't understand fat loss. The result is a lot of women starving themselves instead of losing weight in a healthy way. There are, however, 10 tips for women's fat loss ...
Should Women's Exercise Programs Include Functional Training?
By Flavia Delmonte · 12 years ago
We all have regular activities and make repetitive movements in our daily lives. These movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the ...
Why Female Exercise Workouts Need to Include Muscle Building
By Flavia Del Monte · 12 years ago
Even though many women work hard to avoid building muscle, female fitness exercise should include muscle building. Building muscles isn't about bulking up, it's about providing balance, a higher metabolism, and increasing your overall health. ...
Exercise Recovery For Women
By Flavia Del Monte · 12 years ago
A good workout makes you feel alive, energized, and content. But what you do after your workout can be just as important as the workout itself. You need to give your body time to recover, ...
Five Best Exercises For Women for a Hot Lower Body
By Flavia Del Monte · 12 years ago
Whether we like it or not, women are genetically designed to be a bit bottom-heavy. And while there are rare times when this can be a good thing, normally these extra pounds are just one ...
7 Great At Home Exercises For Women
By Flavia Del Monte · 12 years ago
Women seem to be busier than ever these days, and finding time to go to the gym has become harder and harder. But you don't need all the fancy equipment in the gym to exercise ...
Five Exercises For A Stunning Hourglass Figure
By Flavia Del Monte · 12 years ago
Shoulders are the start of the stunning hourglass figure every woman desires to achieve. They balance out the hips and make our waists look smaller. In fact, the most noticeable part of a woman's arm ...
Why Your Body Needs Protein
By Flavia Del Monte · 12 years ago
Nearly every function in our body requires protein, from tissue formation and repair, to our enzymes and amino acids. Without a diet rich in essential amino acids, we would cease to function.
Nearly every function ...
Women's Fitness Tips For A Flat Tummy
By Flavia Del Monte · 12 years ago
Do you want a flat tummy? The good news is getting a flat stomach isn't as torturous as people think. The bad news is that it does require the right exercises and the right foods. ...
Use Your Chromosomes, Diet & More to Sport a Fabulously Flat Stomach
By Flavia Del Monte · 12 years ago
It's hard to disguise a spare tire, beer belly or mommy tummy. It's even harder to get rid of, and it's just not sexy. But that doesn't mean you can't get rid of it and ...
11 Food You Should Eat For Fat Loss
By Flavia Del Monte · 12 years ago
We always hear about which foods should be avoided, but what about foods you should be eating? There are many foods that will not only help you lose weight, but will keep you healthy and ...
Toxicity in Society Today
By Flavia Del Monte · 12 years ago
In the year 2001 more than six billion pollutants were released into the environment. Over the course of a lifetime, we will be exposed to thousands of foreign compounds from heavy metals and chemical pollutants ...