Exercise & Meditation
Related categories
Benefit More From Exercising With Cross Training
By Tammi Westfall · 14 years ago
The benefits of getting fit are well documented and is something we all know we should do. There are many diseases associated with an unhealthy lifestyle and yet many of us find it difficult to ...
Shoes for Running Barefoot - A Fashion Faux Pas
By Johnny Mcdermott · 14 years ago
Minimalist footwear seems to be all the rage these days. To me, most of this footwear (like Vibram’s FiveFingers and ZemGear shoes) looks like something out of the SNL skit "What's Up With That?" More ...
Exercise With Strength Training So You Can Have Dominance in Sports
By Douglas Ciricillo · 14 years ago
The world of sports is so competitive that people try to find all the angles they can to get an edge. Amazingly helpful in attaining the edge and support is strength training exercises. You will ...
Anxiety And Stress Symptoms
By Enzo Boa · 14 years ago
Anxiety is a general feeling of discomfort and fear, which can occur due to stress. On the other hand, stress can cause anxiety. These two usually coexist and are interdependent. So, when left unattended, causing ...
Differences between Standard Pilates and Pilates for Pain Relief
By Joanna Ng · 14 years ago
Pilates is a deep total body conditioning exercise program that when done mindfully, connects the body to the mind to bring about an intelligent body. An intelligent body knows how to hold up itself without ...
Burning Calories With The Fitness Stepper
By Jeff Brendon · 14 years ago
When you want to lose weight, what do you do? Go to a dietitian at first and then find out that it is almost impossible for you to control on your diets and to stop ...
The Impossible Made Easy: How Feedback Tames The Restless Mind
By Carol Mcmahon · 14 years ago
"Restless man's mind,
How shall he tame it?
Truly I think the wind is no wilder."
The words echo down through the centuries. All who meditate share the complaint. You sit down to meditate. You ...
Workouts without Gym Equipment
By Velice Susan · 14 years ago
You may think that it is a big challenge to do exercises without employing any equipment. It is possible to do many workouts without equipment and maintain the body health and shape.
The following guidelines ...
Effective Hockey Training Programs for Girls for Strength Building
By Bill Burns · 14 years ago
Hockey training programs that are meant for girls must be more intense so that girls get good training and build their stamina. Training for strength is important for a girl’s hockey team. It can be ...
Know more about the Thai massage schools
By Jivaka Bhaccha · 14 years ago
We all get tired every now and then from all the hard work that we do in our daily lives. This is the reason why we are encouraged to try and relax whenever we can ...
Buddhist Bells and Dorje: The Enlightenment Recipe
By Mark Thomas · 14 years ago
The Buddhist bells and dorjes are more than just old ritual accessories used in Tibetan Buddhist meditation. They hold a very symbolic value and all have a specific purpose in order to help you reach ...
Alpha Meditation: Experience Naturally Relaxing Brainwaves Every time you Want
By Mark Thomas · 14 years ago
Alpha meditation is part of the brainwave meditation technique. Alpha frequency ranges from 7 to 13 Hz. The concept of brainwave meditation is to bring the brain to a natural comfort zone that you would ...
Best Muscle Building Diets Are Really This Easy?
By Patrick Warren · 14 years ago
Muscle building diets may be very beneficial for people who are thin and find it very difficult to gain weight. Even people who have a hard time gaining muscle mass and weight still have to ...
Find Out About The "Spirit Esprit EL-455 20-Inch Stride Elliptical"
By Gaetane Ross · 14 years ago
The Spirit Esprit EL- 455 20-inch stride elliptical is made by the same company that brings you the Sole line of exercise equipment. This means that you are getting the same long-standing quality and many ...
Schwinn 431 Elliptical Trainer Review
By Gaetane Ross · 14 years ago
Schwinn has long been known for their bicycles, since the late 1800's they have been the premier manufacturer of American bikes. Today they have lent their expertise and name to the exercise equipment field, in ...
Tips to Get Biceps - Making Your Arms Bigger Than They’ve Ever Been
By Nathan Roses · 14 years ago
The dude with great looking biceps will be the one who often gets the second look from the girls. Read through this article and find out how to get biceps that are incredible.
Biceps that ...
How to get a six pack - Easy Tips
By Steve Piedel · 14 years ago
How to get a six pack
Ever wonder how to get a six pack? You have seen people with rock hard, six pack abs and wish that you have one like it? There are people ...
How To Get Fit At Home Using Yoga, Pilates and Full Body Stretches
By Susan Casey · 14 years ago
If you're interested in getting fit, but don't want to spend time trying to schedule exercise classes or making it to your local gym, there are many great options of how to get fit at ...
How To Get Fit And Still Consume Alcohol In Moderation
By Susan Casey · 14 years ago
Do you want to get fit but find yourself afraid that you will have to give up the lifestyle that you enjoy in order to do it? Have you heard people talking about how you ...
Exercise Bicycles- A Good Source For Cardio And Rehabilitation Of A Knee Injury
By Keith Burns · 14 years ago
What is one of the more reliable ways to get a good cardio workout or rehab a knee injury? There is no doubt exercise bicycles provide an excellent cardio workout. Stationary exercise bicycles are one ...