Whether you are in the house on a treadmill, or walk in the outdoors, it all can help you relieve stress and reduce the autonomic symptoms. But the outdoor walk will be more effective, and why? Because you may contact the natural world in outside.

you walk in a park in downtown, or stroll by the river, stay outdoors and nature closer to you.

For many of us, out of outdoors is important for volunteers. A daily walk outdoors volunteer told us: "Nature is not elusive any more which we see from the window, I could see how things exchange day by day. When the flowers open every year, I will go to stare at them." A 69 years old volunteers, usually take a walk in botanical garden nearby her family, she tells us that her every day walk in the garden causes her to realize herself to be too few sound understanding to bird's singing. So when she walk in garden,she takes along the bird book and binoculars to there.

An Academy of Fine Arts learner in general with a digital camera when walking, she says that she can take photo and send it by e-mail to her family members who are living in another state. "I want them to know where I live." She said.In addition, even citizens walking in downtown Seattle is also looking forward to walking.|In addition, the humans who walk in the business district also hope to take a walk.} They seek for the new street through the store window, feel the pulse of the metropolitan area. Indoor sports are ordinarily more boring as you constantly aspect the same thing. From the time when you rarely distracted, so the time seems too slow, and you will be more noticed some distasteful feelings, such as calf pain or arduous breathing, and this concern does not relate on the body, in point of fact it will bring down the association of the mood benefits.

In 1995 in Australia, in a research which Queensland James the Cook university were in progress, the researcher allow 10 well-trained athletes carry on unconnectedly two times lasts 40 minutes jogging, one time was carries in the university stadium treadmill, another time was in surrounds the campus on the shade of forest alley to carry on. Every volunteer moves the speed is the same. When the athletes running in the outdoors, their test scores put on view that their strength is bigger, the nervousness, depression, anger and hostility are decreased.

However, when athletes run on the indoor treadmill, their mood do not change considerably. Moreover, after the movement they consider that is more exhausted. From this survey, we discover that the best style to improve the mood is in a happy way to do individual strength training. Moreover, I would like to add that some citizens like to exercise indoors.

For example, some citizens like in the stadium the movement, some people like indoor having the oxygen movement, some citizens like participating in the indoor dance class. If indoor activities make you feel bored, or get your focus on the unpleasant feeling on your body, then you will not get sports to bring the emotional advantage to you.