Fast food do harm to our body
- Author Carol Thomson
- Published November 28, 2010
- Word count 486
All global people boycott snack, most Chinese favored in lining up to buy to eat! Taking Beijing as an example, children who have good grades in exams will be brought to have fast food by their parents as reward. In fact, it is damaging their children's health! Except for children, many young persons also go to eat this snakes, such as college child still gets also favored young students including.
Fast food can be divided into three classes sketchy. One is the main meal, including all kinds of instant noodles, hamburgers, baking food (bread), frozen food, fried chicken, beef, sausage, etc. Two, beverage, such as beer, soda, coke, fruit juice, instant coffee, etc. Three, snake, like French fries, salad, shrimp, nuts, ice cream and other Fried puffing food. In the fast food, high-protein and high-fat is the main characters of principal food, while high-sweat and high-salt are the main characters of snakes. To the contrary, they contains much less our body needs of cellulose, vitamins and minerals.
The professor of health education office call on when accepting a reporter to interview that give up eating snakes.
"Interviewees eat at least once a week," showed by the article posted by Washington post. It also said: "In China, about 200 million people are overweight, while 6 million people are obesity. The most significant factor which brought Chinese diabetes and high blood pressure is snakes. The quantity of Chinese obesity is becoming bigger and bigger after McDonald and KFC get into China. Particularly in Beijing, the rate of children fatness has reached 40 percent. In recent years, children who attended losing weight summer time held in Beijing are all overweight. These children's health condition declined seriously. It is hurt breaking.
According to some inspections, fast food contains excess Vitamin E and Vitamin A and Vitamin C are seriously not enough, perhaps only I percent of requirement. It contains too little insolubility dietary fiber. Starting from teenage physique and growth, the best diet should be diversification. Starting from teenage physique and growth, their diet should be best to be diversification. In the daily meals, they should have reasonable collocation of enough fruits and vegetables, beans and corn, eggs, milk and meat products, maintaining nutrition balanced, not picky.We are allowed to have that kind snakes, but should have a limit, do not every meal.
On the other hand, drinks also causes of obesity. Such as coke which rapid occupied the Chinese consumer market and all kinds of fruit juice, soft drink, these tempt and control the taste of children and adults, as well as become the public drink. A mass of essence, sugar as well as artificial colorants are included in these drinks. After long term, people will become fat. For example, a bottle of ordinary soda water includes sugary 35-38 grams. It contains hardly any nutrients, just as a bottle of cleaning water, but contains too much sugar to lead obesity easily.
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