What's Better? Ice Cream vs. Frozen Yogurt
- Author Mike Harlington
- Published February 8, 2011
- Word count 555
There are loyalists on both sides of this debate. Ice cream lovers claim that their favorite dessert is creamier and tastes better. Frozen yogurt lovers tout the health benefits of their favorite treat while pointing out how unhealthy ice cream is. This a debate that can get somewhat heated at times, but it appears there is a clear winner.
I Scream, You Scream
Kids love ice cream. Parents love it too, but we have to control our eating habits or risk becoming overweight and unhealthy. Ice cream is OK as an occasional treat, but it's important we regulate how much our family consumes. It is both high in fat and high in sugar, the combination of which can be deadly. Another factor is the lactose, which is tough for some people to handle. Too much lactose can give you an upset stomach and will make you (and those around you) miserable.
The reason lactose intolerant people have a tough time with ice cream is the fact that it contains a high amount of milk fat. The fact that it's made of 10 to 16% milk fat and 9 to 12% milk solids is what gives it the creamy texture we know and love. This is also what makes it so tough for those who are lactose intolerant. The high levels of lactose are tough for the body to digest.
Frozen Yogurt
Frozen yogurt has come a long way in the past decade. When done right, it is almost indistinguishable from ice cream. It comes in a variety of flavors and, like ice cream, it can be bought at your favorite store or made at home. Instead of being made from a cream base, it is made using yogurt as a base. This makes it a much healthier alternative.
When it was first thought up, it was nothing like it is now. It used to have a tart taste and a consistency more like that of yogurt than that of ice cream. Things have changed, and the two are now almost indistinguishable. The taste and consistency are so close, all but the most refined of palates will have a tough time telling the two apart.
Best of all, frozen yogurt is the healthier option. Milk fat makes up less than half of a percent of the total ingredient, while milk solid are 8 to 14% of the total. The small amount of milk fat combined with the milk solids still make it smooth, but the fact that there is much less fat makes it the better option. Combine that with the fact that frozen yogurt contains cultures and enzymes that help with digestion and you have a clear winner. People that can't handle ice cream can often eat frozen yogurt with no issues.
Put It All Together
While yogurt is the healthier choice of the two, you still have to take into consideration the sugar levels. Both desserts have similar levels of sugar, so they both need to be consumed in moderation. You have to be a lot more careful with ice cream because of the added fat content. The clear winner of the head to head battle is frozen yogurt, but it's OK to have a bowl of ice cream every once in a while too. Just make sure it's an occasional treat and don't go overboard, and you'll be fine.
If you buy your frozen yogurt or ice cream at the store, it will contain much more sugar than if you make it yourself at home. Get a frozen yogurt machine and make your own homemade frozen yogurt.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Pumpkin Spice, But Make It Office-Friendly: A Beginner’s Halloween Makeup You Can Wear to Work
- The Man Behind the Cape: The Life and Tragic Fall of George Reeves.
- Is Learning to Drive in an Automatic Car Easier? — Expert Answers from Autogear Driving School Glasgow
- Nature’s First Superfood: Why Breast Milk Is the Ultimate Nourishment for Your Baby.
- Decorating the Humble Ranch House This Holiday Season with Vintage Carved Wood Furniture
- Personalized Carved Wood Doors: Your Gateway to Resort-Style Living at Home
- Cozy Neutrals and Natural Textures: Creating Your Deep, Lived-In Sanctuary
- Home for the Holidays: Creating Wholesome Spaces with Vintage Furniture and Antique Carved Doors
- Beyond the Buzzword: Understanding the Difference Between Ketosis and the Ketogenic Diet.
- The 24-290 mm Paradox: Why a 12× Zoom from 2001 Still Outresolves Today’s 8K Sensors
- The Power of Ketosis: Unlocking Your Body’s Hidden Energy Source.
- Navy Veteran With Dementia Found Dead in Assisted Living Freezer!
- Fueling the Future: Why Ketosis Is the Key to Lasting Energy and Metabolic Health.
- The Genetic Stew
- Common challenges in IT modernization
- Naka Solutions Reviews: Innovation, Quality Service, and Trader Trust
- The Style Upgrade: Why Coretec Floors Outshine Traditional Vinyl
- Ketosis Unlocked: The Science Behind Your Body’s Natural Fat-Burning State.
- Luxury Morocco Shore Excursions: Discover Authentic Beauty in Comfort and Style
- The Silent Disruptor: Understanding How Thyroid Imbalance Affects Your Body.
- Fehmi Lights Inc. & Fehmi Lites Manufacturing Co. – Shaping the Future of Illumination
- Thyroid and Hormone Harmony: The Delicate Balance That Shapes Your Health.
- Discover Morocco with Face Tours: Authentic Journeys Across the Kingdom
- The Thyroid Connection: How This Small Gland Controls Big Changes in Your Body.
- Morocco: The Rising Star of African Tourism — A Journey Through Culture, Desert, and Hospitality
- The Hidden Power of the Thyroid: Why This Tiny Gland Shapes Your Entire Health.
- The Thyroid Explained: Understanding the Silent Regulator of Health.
- Local Guide for Giles County and Pulaski, TN Real Estate Market
- Warts and Your Health: Why Ignoring Them Can Lead to Bigger Problems.
- The Hidden Dangers of Excess Weight: Why Your Health Can’t Afford to Wait.