Those monitors with a GPS system are good for runners. And that's just part of the features integrated in this contraption.

This one from Polar received good feedbacks. Many consumers find this a particularly convenient monitor to use. It can help measure not simply the rate of your heart but also your speed and pace and the distance you have covered. For those who need to shed pounds, it can also keep a record of how much calories you have burned.

You can also combine it with a foot pad for better monitoring results. Garmin Forerunner 405CX GPS Sport Watch with heart rate Monitor

It can measure the necessities like the rate of your heart, your pace, your speed and the distance you have covered. What sets it apart is its Virtual Partner. It permits you to contend with a virtual person so you can maximize your running time.

If you run or walk for exercise and fitness a GPS watch should help you get the most out of your workout. It is well known that maintaining your target heart rate is essential to get the best workout. These watches are ideal for storing multiple routes so you can vary your routine to keep things interesting.

Most models provide the opportunity to enter multiple routes so you can view your progress with only a quick glance at the watch. Of course the data is also stored so you can review it after your work out is complete. Some watches even come with software which can be used to analyze a workout to almost any degree of detail.

GPS watches run making use of precisely the same satellite television method utilized by automobile and marine GPS receivers with which many individuals are familiar. The important thing difference is the fact that the watch receivers will not have the exhibit screens large enough to supply accurate mapping capability. They do share the impressive accuracy with regard to situation, pace, direction and time.

These little devices have really come along way in a shot period of time. By that I mean the reduced size, price and of course available features. Having a watch that has all the GPS tracking features, a heart rate monitor and a cycling cadence counter is very useful and versatile.

It is not hard to see why people who use these devices really like them. They can be easily worn, have a ton of available features and in most cases are fairly easy to operate. When you consider the cost against all the great features and usefulness buying one seems like the only option.

An advanced sports gps watch can accurately measure:

What's more, many watches with gps can plot 3D maps over a traveled route that can later be downloaded to a PC or Mac and then reviewed and analyzed in a custom software package.

Combining this with advanced sports watch features, like memory storage/recall, interval timers, heart rate zones and speed, pace and distance alerts and you get a complete wrist-watch training computer, capable of taking you to the next level!

Some watches will cater to fitness and sport, among other things, these models will have a lot of features that will suit runners, cyclists, triathletes and other athletes, like memory storage and recall, interval timers, heart rate monitors and pace and distance alerts. Other models will have navigational features allowing you to mark locations, plot courses, then navigate between waypoints in your area. Some watches will even support both.

An alternative to gps that may be worth considering is a foot pod device that measures your leg turn-over or cadence and calculates speed and distance and all the other good stats based on your leg-speed alone. When correctly calibrated a foot pod can be quite accurate and does not suffer from signal obstruction like a gps unit does.

A Note about Water Usage Like fire and cats, gps watches don't mix too well with water. Most units can survive a few splashes, or the accidental dropping in the kitchen sink, but using your watch for swimming or diving is definitely not recommended and the signal reception can not be expected to be accurate under these circumstances.

There can be no doubt that finding the best Christmas gift for a boyfriend in 2011 can be a testing time for every young woman - up there with his birthday and Valentine's day when you are expected to produce a gift that makes his heart sing - if you want him to appreciate you. Here is a little help: a list of some of the bestselling items this year that appeal to young men.