Healthy Dinner Recipes - How to Make Healthy and Balanced Meals in No Time
- Author Katie Schley
- Published February 11, 2011
- Word count 490
When calls for "What's for dinner, hon?" or "Mom, I'm hungry!" start echoing throughout the house and you barely have set foot inside the front door, it's tempting to just have pizza delivered. But you know better. Your family's nutrition is your utmost concern and as the health-conscious parent you are, you know that nothing beats the taste and nourishment of a home-cooked meal.
The truth remains, however, that after a long day from work, it can be a tiring job to prepare dinner. Make your life a little easier with these healthy dinner recipes that you can whip up in 20 minutes!
Maple-Chili Glazed Pork Medallions (from EatingWell September/October 2007)
-
Mix 1 teaspoon chili powder, 1/2 teaspoon salt and 1/8 teaspoon ground chipotle pepper in a small bowl. Sprinkle over both sides of pork.
-
Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the 1 pound pork tenderloin (already trimmed and cut crosswise into 1 inch thick medallions) and cook until golden, 1 to 2 minutes per side. Add 1/4 cup cider, 1 tablespoon maple syrup and 1 teaspoon of cider vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Oven-Fried Fish Recipe
-
Heat the oven to 350F/180C/gas 4. Cut 4 skinned salmon fillets into strips.
-
Mix 85g (3/4 cup) wholemeal breadcrumbs (easily made in a food processor or sturdy blender) with 2 tbsp finely chopped parsley and 50g (1/2 cup) grated cheese. Parmesan is the best, but you can use Cheddar or any other hard cheese you have.
-
Spread this mixture on to a plate. Beat 1 egg, and spread 50g (1/2 cup) flour on to another plate.
-
Dip each fish slice first into the flour, then into the egg, and finally into the breadcrumbs to coat.
-
Place fish on a lightly oiled baking tray and cook in the oven for 15 minutes until the fish is cooked.
Apple Almond Crunch Salad
Use a large salad bowl to combine 1 (10 ounce) package of mixed salad greens with ½ cup slivered almonds, 1/2 cup crumbled feta cheese, 1 cup tart apple (cored and chopped), 1/2 cup sliced red onion and 1/4 cup golden raisins. Toss until blended and apply the raspberry vinaigrette salad dressing for individual servings.
Scrambled Egg Pasta Recipe
-
In a small bowl, beat together 4 eggs and 1/2 cup grated Parmesan cheese; set aside.
-
In a large skillet, fry 8 slices thick bacon (chopped) and 1 onion together until the meat is browned and crispy and the onion has begun to caramelize.
-
Add 4 cups al-dente cooked pasta (if using cold day-old pasta, cook until it's just warmed through, about 1 minute).
-
Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
-
Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
If you are serious about improving your wellness, make sure that you have a look at a Vitamix blender. Also, be sure to check out this post titled "Vitamix promo codes".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Team Romines’ 2026 Essential Guide for First-Time Homebuyers
- The Plastic Paradox: Why The World’s Most Useful Material Is Also Its Most Controversial
- A Dramatic Kitchen Renovation Where Artistry in Wood Steals the Show
- Elevate Your Yoga Studio with Hand-Carved Indian Doors
- Beyond the Basics: Why Your Work Boots Are Your Most Important Tool
- How Textured Walls Panels and Statement Doors Transform the Luxury Home
- Why Custom Doors and Bespoke Detail Define the Modern Luxury Home
- The Quiet Power of Vintage Furniture in a Heritage Revival Home
- Houses for Sale in Dickson, TN: Your Team Romines Guide to Finding the Perfect Home
- The Cars With The Best Resale Value In The UK
- How to Choose the Perfect Interior Door Style: A Guide to Vintage Carved, Solid Wood, Sliding Barndoors & Pocket Doors
- How to Choose the Perfect Interior Door Style: A Guide to Vintage Carved, Solid Wood, Sliding Barndoors & Pocket Doors
- How Luggage Storage Makes Paris Travel Easier for Families & Seniors
- The Art of More: Mogul Interior's Tree of Life Collection and the Case for the Statement Wall
- The Earth Palette Returns: How Mogul Interior's Vintage Pieces Are Redefining the Modern Home
- Vietnam Airport Fast Track vs. Regular Immigration: What’s the Difference?
- Tchaikovsky’s Emotional Battles And Their Influence On His Music
- 2026 Homes for Sale in Columbia, TN: Updated Listings, Best Neighborhoods, Market Trends, and Buyer Tips
- Carved Doors & Mediterranean Serenity: Bedroom Suites for Lazy Days
- Daily Ritual Home Design: Carved Doors That Transform Your Space
- Amsoil grease gun
- Where Can I Buy AMSOIL? (And How to Never Pay Retail Again)
- Cairo Oak by COREtec Floors: Why This Has Become COREtec’s Best-Selling Style
- The Poetry of Presence: Artisan Carved Doors and the Art of Serene Bedrooms
- Team Romines' Complete 2026 Guide to Listing to Closing: How to Buy and Sell a House at the Same Time
- Who makes Amsoil oil filters?
- Is Doing Local SEO Worth It? A Beginner’s Guide to Boosting Your Business Online
- Expert ENT Care in London: Ms. Aphrodite Iacovidou
- When the Celebration Ends, the Journey Begins in Dubai!
- How Professional Cleaners Improve Workplace Hygiene Standards