Eliminating carbohydrates from dinner: Is it good for Us?
- Author Dmytro Fedosev
- Published March 7, 2011
- Word count 466
With the majority of Americans suffering from various degrees of obesity, countless diet plans have been designed through the years and new ones are forever cropping up. On the web or elsewhere, the sheer volume of information about losing weight and often conflicting advice on how to do it can leave you confused and bewildered.
As a general rule, it’s not safe to make general statements when you’re talking about how to lose weight. Because of individual differences in physiological make-up, genetic factors, lifestyles, etc., what weight-loss advice works for some people will not work for others. This article will discuss one such advice – and that is to avoid eating carbohydrates in the evening.
This advice is apparently based on the fact that carbohydrates are the body’s primary source of energy. If you eat them for dinner, most of the calories would not be burned and end up being stored as fat because you would just be going to bed soon after.
What matters, however, is not what kinds of food you eat but that you eat less during the last meal of the day. It won’t do to simply replace the carbohydrates you usually have for dinner (pasta, rice, or bread) with fries or pizza even if they add up to the same number of calories.
Another thing to consider is that not everybody operates on the same day-to-night cycle. Not everybody goes to bed at the same time, and some people have to work by night and sleep by day. If your work shift starts at midnight, the "last meal of the day" could very well be your breakfast, so you will need a lot of carbohydrates to start your "day."
What do you do after dinner? While most people are likely to relax and spend the time watching TV, reading, or the like, others may have scheduled their gym time or some other strenuous activity after dinner. Any vigorous activity calls for lots of carbohydrates to provide energy. But this doesn’t mean that if you’re not very active, you don’t need carbohydrates as much. Carbohydrates contribute to muscle mass, and the less muscle mass you have, the slower your metabolism will be – resulting again in more weight gain.
If going without carbohydrates during your last meal of the day is recommended (professionally), you can easily substitute other nutritious food from the protein group. The following are excellent choices: low-fat milk and cheese, yogurt, fish, turkey or chicken (without the skin), lentils.
Finally, don’t get to thinking that if one should eat less during the last meal of the day, eating nothing at all would be even better. You will not be able to sleep well because of hunger pangs, and your metabolism will slow down.
Loss weight tea is the best way to burn fat. Try our green tea weight loss or oolong tea weight loss
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Telly Savalas: The Cool Rebel Who Redefined Toughness in Hollywood.
- Moody Vibes Only: Statement Pieces
- The King Beyond the Spotlight: Unveiling the True Elvis Presley.
- Where Soul Meets Space: Curating with Character
- Cinematic Titans: Inside the Billion-Dollar Club.
- Attention-Grabbing Dating Profile Headlines for Singles Over 40
- Digital Transformation: How to?
- Jaws: Beneath the Surface — Fear, Fragility, and the Monsters We Carry.
- 🚤 Pattaya Floating Markets & Hotels: The Best of Local Culture & Comfort
- 🏝️ Koh Mai Phai: Bamboo Island Adventures in Thailand's Andaman Sea
- 🏋️♂️ Top Gyms in Pattaya
- 🏝️ Koh Kood, Thailand: An Underrated Island Paradise + Must-Try Tropical Fruits
- 🌴 Exploring Phi Phi Island: What to Do & How to Get There
- 🌴 Things to Do in Pattaya: Water Parks for Kids & Markets for Adults
- ✅ How to Find the Ideal Tour Guide in Thailand
- Essential Thai Phrases Every Tourist Should Know 🇹🇭
- Choosing the Right Hotel in Pattaya: What to Consider Before You Book
- Best Hotels to Stay at in Bangkok (2025 Guide) – Where Comfort Meets Culture
- Best Hotels on Pattaya Beach (2025 Guide): Where to Stay for Views, Vibes & Value
- Best Time of the Year to Visit Pattaya, Thailand: A Month-by-Month Guide
- Enjoying a Comfortable Flight to Thailand: Tips for a Smooth Journey
- Can Foreigners Own Land in Thailand? Here's What You Need to Know (2025 Update)
- New Entry Requirement: Thailand Digital Arrival Card (TDAC)
- West Side Story: A Clash of Dreams and Realities in the Streets of New York.
- The Eternal Outsider: Peter O’Toole’s Journey from Theatre to Hollywood Legend.
- Tab Hunter: Hollywood’s Golden Boy and the Secret He Had to Hide.
- Kirk Douglas: The Indomitable Spirit of Hollywood’s Golden Age.
- The Antique Indian Door as an Artist’s Muse
- Majestic Portals: Styling Indian Palace Doors for Soulful Spaces
- Why Choose Professional Dementia Care Services in Mobile, AL?