The negative effect of cigarettes is very well advertised, even by manufacturers themselves. Here are several tips for those who want to reduce the negative impact of tobacco on their health and live happily ever after, not denying themselves the pleasure of smoking.

• Smoke no more than half packs a day, better if five cigarettes only. Smoking more than suggested is simply silly. When you smoke every five minutes, you just stop feeling the specific taste of tobacco. This is also bad for health.

• Do not smoke on an empty stomach, it is doubly unpleasant and harmful. Drink at least a cup of tea or coffee with a sandwich.

• Do not smoke on the run or when you're quickly going; it is much more harmful then smoking while standing or sitting. Cigarettes love calming.

• Smoke one brand of cigarettes. Your body will get used to its specific composition and will reduce the cigarette's harmful effect more effectively.

• Do not smoke a lot when drinking alcoholic beverages. Sure, when drinking, you want to completely relax and smoke, but it's very dangerous. Any doctor can tell you about the processes in the body that occur when concurrently drinking and smoking, especially about dramatically changes of blood pressure.

• Do not smoke till the very filter. The best is to smoke half of the cigarettes only and throw the rest away.

• Do not smoke before and after physical exercises. Especially after - this is doubly good for your lungs, which are much enhanced and work at complete level. Keep in mind to be calm while smoking.

• Do not smoke in a hurry, it is also harmful. One cigarette should be smoked no less than in a minute.

• Do not smoke in bed. Generally, it's better to smoke outside, not in the place where you spend several hours daily or even more. There is a lot of people who always smoke in their places and allow others to do the same. Smoking inside is good when you have a powerful air purification system installed. Also this is good from the fire safety point of view.

Following these simple tips will allow you to live longer, to be healthier and not to give up the habit you enjoy. Smart smoking is significantly better then silly non-smoking, especially when you wish to. Do not deny yourself the available pleasures!