It is late, you are sleepy, but, you still want to eat something before bed. Sound familiar? Probably yes and there is nothing wrong with that, but if you get used to treat yourself with some evening meals, must be very careful and not eat just anything.

Chocolate

Yes, it is tempting. Although very tempting, regardless any time of the day, but night is the most uninspired choice you can make. Chocolate will cause insomnia and you will have a restless night. The next day morning, you will be tired like after a night of party. Perhaps half a square will have very strong effects, but this is the version that you can consider in case you really desire is.

Cheese

Cheese can fall hard on the stomach and really bad problems occur when you are lactose intolerant. Avoid cheeses night before bed and leave them for the next morning.

Spicy Food

If only passed more than two hours after dinner, and you try to taste a food spicy, no doubt it will cause stomach pain that will not let you sleep. Avoid spicy foods, even in a minor way. Here enter and chips with pepper or similar products.

Cookies cake or ice cream

You have a cake of ice cream in the freezer, and you only think about it? You know you will not be limited to a small spoon and you'll be tempted to eat more, more and more until you feel your stomach hurts. Avoid sweets evening, especially if you know you can not take just about a mouthful. This will cause your stomach and you will have insomnia.

Hamburger

Yes, delicious, we know, you have not eaten hamburger for some time, and fast food is 5 minutes from you, but the burger is the most uninspired choice culinary normal and much less at night. It is full of fatties, which will be submitted to your body quickly, especially at night. Remember that fatties are deposited on blood vanes and block blood flow, and oxygenation efficiency of the brain.