How To Manage Your Anger On The Golf Course


  • Author Lucas Stevens
  • Published May 25, 2020
  • Word count 854

How To Manage Your Anger On The Golf Course

If you are a golf player, then you must know golf is played in mind as much as it is with the body. So you should control your mood and manage the inevitable frustrations. It is the most crucial part because the game is tough if you want to improve your scoring.

Are you looking to stop your angry outbursts? Don't worry, this guideline will help you to manage your anger on the golf course, and you will enjoy the game a bit more.


Getting too stressed will take your adrenaline and cortisol levels too high, which will create tension in your muscles. It also inhibits cognitive function. So you should follow these steps to get better anger management:

  1. Make a more controlled and less reactive post-shot routine. Choosing your responses to adverse events is always better than reacting.

  2. Then reset your expectations. The best players in the world can not hit every shot perfectly. We need to accept this and give a specific allowance of bad shots per round.

  3. Self-compassion is an excellent strategy to be more accepting and deal with the emotions associated with adverse events. So you are just getting into the habit of being self-compassionate.

4 Then you should be more mindful. Many players are practicing mindfulness, and they get benefits. You should notice that how you feel without having to act upon it is an excellent way to control your emotions on the golf course.

  1. Always keep comfortable golf gears with you that boost your confidence. Use your favorite golf shoe and gloves that makes you comfortable


1 Music is an essential term to get yourself more pumped up for golf. It works as well as motivates you to get in the mood to play. Music gets you to the mental state that you need to be to play golf.

2 Self-talk is also necessary to get more pumped up for golf play. You should be saying a specific trigger to yourself. To get more intensity, you should walk and posture regularly.

3 Visualization, intense breathing, and Body language is also a critical issue to get yourself more pumped up for golf.

How To Curb Your Anger On The Golf Course

Here are some ways for you to curb your anger on the golf course:

1 You're not a journeyman tour pro attempting to support his family while clinging to a dream. You play golf for fun or as a hobby as well, whinging, moping and complaining aren't fun.

2 Laughter is the best medicine

Laughing is very therapeutic when you respond to a shank by bursting into laughter. A knock-on effect is to make everyone in your group feel at ease and let them know it's okay to respond to adversity with humor. It also helps the group dynamic.

3 Remember your last good shot

When you hit one wrong ball, you get angry and then hit a series of bad shots. So next time you top a drive, remind yourself that you haven't done that for two rounds. You should think the best players in the world hit awful shots. So you should remember your last good chance.

4 Then Squeezing your ball as tough as you can is a decent remedy. It is hitting your next tee shot a little harder than usual.

5 Your actions affect others

If you do not interact with other golf players, your group feels uncomfortable with you. So respect your golf partners by keeping things pleasant. Your playing partners come for spending a fun day out, not to play in silence.

6 Outburst bucket

If you always have an angry outburst, then you should put a predefined amount into an outburst bucket. You make sure it's an amount that means something to you.

7 Treat yourself

To Curb Your Anger, you should behave yourself for three rounds. Every time you slip up, as well you go back to the start again.

Tips for Better Golf Course Anger Management:

Own your feelings

When You hit a bad shot, admit to yourself that you're upset. Your feelings will help begin the process of finding a solution in a much calmer state.

Creates Own notes

You should make your notes to write down your frustrations on the course.

Release the tension

When you're angry, your body will be stressed. There are many breathing techniques you can try to release the tensions.


Golf is a mental game as well; it's meant to be fun, challenging, and competitive. Anger management on the golf course should be the difference between a good round or a terrible, awful day around.

The frustration on the golf course could be the result of unrealistic expectations. When you associate your feelings of self-worth with your ability to avoid mistakes, you will be on an emotional roller coaster. You will feel more relaxed and experience less pressure if you do not demand perfection from yourself. Reverse the wrong kind of thinking and focus only on the good shots that you have hit.

Hey, I am DLogan Lording. I am glad to welcome you to my profile. I am a freelance writer by profession.

Always keep comfortable golf gears with you that boost your confidence. Use your favorite golf shoe and gloves that makes you comfortable

Article source:
This article has been viewed 623 times.

Rate article

Article comments

There are no posted comments.

Related articles