Reasons to Switch to Healthy and Nutritious Almond Milk
- Author Vullikanti Vinod
- Published April 18, 2022
- Word count 562
More than a beverage, Almond Milk is a great addition to your daily diet. It’s low in calories and fat-free and is a good source of calcium, vitamin D and E, and magnesium. The unsweetened variety is a great alternative to regular milk for those who want to reduce their sugar intake.
Almond milk is produced by pressing the almonds, removing the oil, and then mixing it with water. Soy milk, on the other hand, is a mixture of wheat flour and soybeans. Because almonds are not soybeans, they are not genetically modified.
Almond milk is known for its great taste. The market is full of different brands and varieties of almond milk. These days you can buy almond drinks in different flavors, from chocolate to strawberry.
Almond milk is also easy to prepare. You can just soak a few almonds overnight and then blend them with a little water and sugar to make your own almond milk. You can even make it without adding any sugar or flavorings at all, just plain. It’s a great alternative to cow’s milk for those who are lactose intolerant, and it’s full of nutrients that are easily absorbed by the body.
Here are some reasons to switch to almond milk:
- Almond milk is rich in Vitamin E.
The unsweetened variety has more than 30 percent of the recommended daily allowance for this vitamin. Vitamin E is a powerful antioxidant, which helps fight free radicals in the body and protects it from diseases and chronic illnesses. Vitamin E also helps reduce cholesterol levels in the body and improves blood circulation to different organs and parts of the body. It’s important to note that Vitamin E is not found in cow’s milk, soy milk or rice milk.
- Almond milk has a high amount of calcium
This makes it a great alternative to cow’s milk for those who are lactose intolerant or have dairy allergies. Almonds are rich in calcium, magnesium, and copper, which are minerals that help strengthen bones and reduce the risk of osteoporosis later in life. Calcium also plays a role in improving muscle function throughout the body, so it also helps prevent muscle cramps.
- Almond milk is low in fat and calories
It’s a great alternative to regular milk for those who want to lose weight or avoid high-calorie foods. It only has about 30 calories per serving, whereas whole milk has 150 per cup. Studies have also shown that those who drink almond milk are able to maintain a healthy weight while consuming fewer calories than those who consume regular dairy products.
If you are interested in making the switch to a healthier alternative, then Almond Milk is a great choice. It’s low in calories and fat, has more calcium than other milk, and it’s very easy to prepare. There are a lot of brands to choose from, and you can also experiment with different flavors. UFC Velvet Almond Milk comes in Original and Unsweetened flavours, and it’s already pre-mixed, so it’s easier to use.
It has a great taste, it’s not too sweet and there are no artificial ingredients that may cause allergic reactions in some people. It also has fewer calories than other milk, so you can use it as a healthy part of your diet without worrying about gaining weight.
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