Introduction

The Everest Base Camp Trek is one of the most popular and rewarding trekking adventures in the world. It takes you through the heart of the Khumbu region, home of the Sherpas, to the base of Mount Everest (8,848.86 m) — the highest mountain on Earth.

A well-planned itinerary is the key to completing this journey successfully. It ensures proper acclimatization, safe trekking, and the best mountain views. Let’s explore a day-by-day taxonomy-based itinerary of the Everest Base Camp Trek, including distance, altitude, and highlights — all explained in a simple and easy-to-understand way.

Overview of the Trek

Particulars

Details

Starting Point

Lukla (2,860 m)

Ending Point

Lukla (2,860 m)

Highest Point

Kala Patthar (5,545 m)

Total Duration

12–14 days

Total Distance

~130 km (round trip)

Difficulty Level

Moderate to Challenging

Best Seasons

March–May, September–November

This itinerary follows the standard and safest route, allowing enough time for rest and acclimatization.

Day-by-Day Everest Base Camp Trek Itinerary

Day 1: Arrival in Kathmandu (1,350 m)

Your journey begins in Kathmandu, the capital of Nepal.

Spend the day preparing for the trek — checking your gear, permits, and equipment.

If time allows, explore Thamel, a vibrant tourist hub filled with trekking shops and Nepali culture.

Highlight: Welcome briefing, sightseeing, and preparation.

Day 2: Flight to Lukla and Trek to Phakding (2,610 m)

Flight Time: 30 minutes

Trek Duration: 3–4 hours

Take a scenic mountain flight from Kathmandu to Lukla Airport, one of the most thrilling airstrips in the world. The trek begins by walking through Sherpa villages, crossing suspension bridges, and following the Dudh Koshi River to Phakding.

Highlight: First view of Himalayan peaks and easy acclimatization walk.

Day 3: Trek from Phakding to Namche Bazaar (3,440 m)

Trek Duration: 6–7 hours

Today’s trail follows the river valley through pine forests, crossing several suspension bridges, including the famous Hillary Bridge.

After a steep climb, you’ll reach Namche Bazaar, the main trading hub of the Khumbu region.

Highlight: First view of Mount Everest and interaction with local Sherpa culture.

Day 4: Acclimatization Day at Namche Bazaar

To prevent altitude sickness, spend an extra day at Namche for acclimatization.

You can hike to Everest View Hotel (3,880 m) for panoramic views of Everest, Ama Dablam, and Lhotse. Explore the Sherpa Museum and local markets.

Highlight: Rest and exploration day to adapt to higher altitude.

Day 5: Trek from Namche Bazaar to Tengboche (3,867 m)

Trek Duration: 5–6 hours

The trail offers spectacular mountain views along the way. After a gentle descent to the river, a steep uphill path leads to Tengboche Monastery, one of the largest and most sacred monasteries in the Everest region.

Highlight: Stunning views of Ama Dablam and a peaceful monastery visit.

Day 6: Trek from Tengboche to Dingboche (4,410 m)

Trek Duration: 5–6 hours

The trail descends through forests before climbing steadily toward Pangboche village and continuing to Dingboche. As you gain altitude, the landscape becomes more rugged and dry.

Highlight: Close-up views of Ama Dablam, Lhotse, and Island Peak.

Day 7: Acclimatization Day at Dingboche

Another important rest and acclimatization day.

You can take a short hike to Nagarjun Hill (5,100 m) or Chhukung Valley for better altitude adaptation and stunning Himalayan views.

Highlight: Panoramic views of Makalu, Cho Oyu, and surrounding peaks.

Day 8: Trek from Dingboche to Lobuche (4,940 m)

Trek Duration: 5–6 hours

The path gradually climbs through the Khumbu Valley, passing memorials dedicated to climbers who lost their lives on Everest. The trek continues with a steady ascent to Lobuche, surrounded by high peaks.

Highlight: Emotional stop at Thukla Pass Memorial and scenic glacier views.

Day 9: Trek from Lobuche to Gorak Shep (5,164 m), Visit Everest Base Camp (5,364 m)

Trek Duration: 7–8 hours total

This is the most exciting day!

You’ll trek along the Khumbu Glacier to reach Gorak Shep, the last settlement before Everest Base Camp. After lunch, hike to Everest Base Camp, the legendary site where climbers prepare for their summit attempts.

Highlight: Stand at the foot of Mount Everest — a lifetime achievement!

Day 10: Hike to Kala Patthar (5,545 m) and Trek to Pheriche (4,371 m)

Trek Duration: 7–8 hours

An early morning climb to Kala Patthar offers the best view of Mount Everest and surrounding peaks like Nuptse, Pumori, and Lhotse. After enjoying the sunrise, descend to Pheriche for the night.

Highlight: Breathtaking sunrise view over Everest.

Day 11: Trek from Pheriche to Namche Bazaar (3,440 m)

Trek Duration: 6–7 hours

Descend through familiar trails, crossing bridges and Sherpa villages. The air gets thicker, and the walk feels easier as you go lower.

Highlight: Celebration evening in Namche — your trekking success party!

Day 12: Trek from Namche Bazaar to Lukla (2,860 m)

Trek Duration: 6–7 hours

Today marks the last trekking day. Retrace your steps back to Lukla, passing by lush forests and small settlements.

Highlight: Last night in the Himalayas with your guide and porters.

Day 13: Flight from Lukla to Kathmandu (1,350 m)

Take an early morning flight back to Kathmandu. You’ll have time to relax, shop for souvenirs, or explore cultural sites like Boudhanath Stupa or Pashupatinath Temple.

Highlight: Return to city life with unforgettable mountain memories.

Day 14: Departure or Extra Day in Kathmandu

If your schedule allows, spend one more day exploring the heritage sites of the Kathmandu Valley or resting after your long trek.

Highlight: Farewell dinner and certificate of trek completion.

Important Notes for Trekkers

4.1 Acclimatization is Essential

Always include two rest days (Namche and Dingboche). Skipping them increases the risk of Altitude Mountain Sickness (AMS).

4.2 Trekking Permits

You’ll need:

Sagarmatha National Park Entry Permit

Khumbu Pasang Lhamu Rural Municipality Permit

4.3 Packing Essentials

Warm layers and down jacket

Trekking boots and gloves

Water purification tablets

Headlamp and first aid kit

Power bank and extra batteries

4.4 Fitness Preparation

Do cardio exercises (jogging, cycling, stair climbing) for at least 6 weeks before your trek.

4.5 Best Time to Trek

Spring (March–May): Colorful landscapes, moderate temperature.

Autumn (September–November): Clear skies and ideal trekking weather.

Conclusion

The Everest Base Camp Trek itinerary is a well-balanced mix of adventure, culture, and natural beauty. Each day offers something unique — from lively Sherpa villages and ancient monasteries to breathtaking Himalayan panoramas.

With proper planning, acclimatization, and a spirit of adventure, this journey is not just a trek — it’s a life-changing experience that leaves every traveler with memories to last forever.