Male sexual health and libido can decline for a number of reasons. Many men at some period of their lives experience erection difficulties and a decline in libido and in many cases all that is needed is some lifestyle changes.

Here we will look at simple lifestyle changes and some supplements that are medically proven to work.

First let’s start with the obvious.

Male sexual health is affected by the following:

Alcohol, smoking and recreational drugs, so either cut them down or better still, stop altogether.

Next

Male sexual wellness can be improved by exercise and healthy living and this means a diet that is natural.

Get rid of heavily processed foods and get plenty of vegetables and lean meat.

Remember you are what you eat. The body does not work in isolated portions, it functions as a whole and if your body is healthy, then libido will generally increase.

Lets look at a few supplements that you can take to increase overall male sexual health and libido.

L argentine

This nutrient is highly important for peak sexual performance and is nick named "natures Viagra". And with good reason.

If you were to take only one supplement for male sexual wellness this should be it.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis and of course proper blood flow is essential for an erection.

Insufficient nitric oxide can stop the penis from becoming erect.

A study published in 1994 (and supported by other medical tests) showed an 80% improvement in the erectile function of men who were given just 2.8 grams of L argentine a day for two weeks.

L Argenine supplementation is available without prescription and is an essential supplement to try if you lack libido.

L Tyrosine

Supports and assists neurotransmitters in the brain.

When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances can result in a higher sex drive.

Mood is important in terms of male sexual wellness and a major cause of short term impotence is stress, anxiety and depression.

L Tyrosine lifts our mood and as a consequence lifts our sex drive and libido.

Two other great body tonics to use are Chinese; they both will help improve mood and blood flow around the body including the genitals.

Gingko Bilbao

It is used to improve blood flow to the brain, thus improving concentration, increasing memory (especially in the elderly), enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.

It helps inhibit lipid peroxidation of cell membranes, which is a process that leads to clogging of the arteries, or atherosclerois.

Gingko also helps with tinniutus and emotional instability. A great all round supplement which has been known for centuries to increase sexual desire and arousal.

Ginseng

Ginseng has been used in China as a sexual balancer and revitalizing tonic for 7000 years.

It is stimulating and restorative, improving physical and mental energy, stamina, strength, alertness and concentration.

As an adaptogen it also helps the body cope with physical or emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals.

If you have a good all round diet, take moderate exercise and restrict recreational drugs the above supplements will help you not only increase libido but give you all round health benefits as well.